TOP 5 Immune System and Gut Health Supplements that Dr. Gundry takes DAILY

Ever wonder about the supplements that Dr. Gundry takes? Here is a sneak peak into some of his favorite supplements he takes everyday!
Time Stamps and Products:
01:39 Olive Oil
Polyphenol Rich Olive Oil

02:03 Omega-3
Advanced Plant Omegas

03:18 Resveratrol
Vital Reds:

Energy Renew:

04:06 Vitamin D
Vitamin D 5000

05:10 Postbiotics
Bio Complete 3

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Dave McKinnon

  • Ligia Sommers says:

    Yes . Please , part 2 🙏🏻🌹✨🙏🏻

  • Just Curious says:

    Thx Dr. G! Can’t wait for your part 2! What about dosage on those supplements you mentioned? Any suggestion on how to choose supplements? Many supplements have fillers, should we be concerned about the fillers, like Magnesium Stearate, silica, …, etc.

  • Jason TheVictoryMeta says:

    Part 2 is a must 🙏🏻

  • Gundry MD says:

    Thank you for watching! Here are the products featured in this video:
    Polyphenol Rich Olive Oil

    Advanced Plant Omegas

    Vital Reds:

    Energy Renew:

    Vitamin D 5000

    Bio Complete 3

  • Jeff Gillies says:

    Thanks Dr G. Part 2 yes please. Also interested in the time of the day when you take them especially if your are doing time restricted eating.

    • Gundry MD says:

      Hello Jeff! thank you for reaching out. Polyphenol Rich Olive Oil is recommended to take 1 or more tablespoons daily. Can be taken straight or mixed into salad dressings, yogurt, drizzled over cooked vegetables and protein, or added to blended beverages. (if you use 1/2 a tablespoon a day, it can last around 31 days | 1 Tablespoon a day can last around 17 days)

  • Bluegrass 5- string Banjo Picking says:

    Thank you Dr. Gundry. I would like know more about your supplementation routine, the dosages, and when you take your favorite immune system and gut health supplements.

    • Gundry MD says:

      Hi there! Great question. We’re so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you’re able to find what you’re looking for. Thank you!

  • Parmbir Dhaliwal says:

    Waiting for part 2.
    Please make part 3 if possible.

  • Vasilis Lymperis says:

    Thank you very much Dr Gundry, amazing content as always…looking forward to pt 2 and even 3 id possible…

  • Theo Anastasis says:

    Part 2 please. Thank you for all you do sir!

  • Oturtlegirl51 says:

    So…… 1) olive oil, 2) omega 3s, 3) resveratrol, 4) vitamin D, and 5) post-biotics.

    • orion9k says:

      Forget about the post biotic bs, instead list magnesium as number 5 and add in vitamin k2 mk7 to go with your vitamin D3.
      Regarding resveratrol, i dont know enough about it, why not just eat real frosen wild blue berries instead on a daily basis? Thats what i do atleast.

    • Move ment says:

      @orion9k sounds really good…GOD BLESS IN JESUS MIGHTY NAME 🙏

  • Blaise Blastos says:

    Dr. Gundry – yes Part 2 would be an added bonus…thanks for the piece on resveratrol…I will definitely add that to my supplements thank you!

  • Tanya Darling says:

    That was great! I’ve been following your diet for 4 years, but there is always room for improvement in what I do. I appreciate hearing from you what you think is crucial. I DEFINITELY want to see a part 2!

  • Eugene Krykun says:

    Part 2, please. Also, if you could please elaborate on resvaratrol dosage as there is conflicting info out there 🙏

  • Joni LaFave says:

    Please do a part 2! Love this! I do have a question, when should you take magnesium in the morning or at night? Thank you! 😃

    • Gundry MD says:

      Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

  • Hector P. Gavilla says:

    Dr Gundry saved my life! I have been following his advice for almost three years. Every day I learn something new. He is right about everything!!

    • Gundry MD says:

      Thank you so much for taking the time to leave such a thoughtful comment! We’re so happy to hear about your experience. We truly appreciate your support!

  • Ellen Birrell says:

    Hi Dr. Gundry! Thank you for your videos and tips. Do you have recommendations of vitamins/diets for people with vitiligo?

    • Gundry MD says:

      Hi there! Fantastic question! Depending on your health goals, formula suggestions may vary. One of our team members would be happy to provide some recommendations for you. Please feel free to send us a direct message or email at

  • YesWeCantaloupe says:

    BIG QUESTION: I haven’t heard anything about homemade olive oil mayonnaise. It’s just oil, egg, and flavoring. Seems like a great way to get olive oil in your system.

    • Gundry MD says:

      That’s a great idea!! Thank you so much for sharing. Adding it now to our list to possibly cover in a future YouTube video. Don’t forget to subscribe to our channel for more exciting videos! 🙌

  • Tony Rusi says:

    Is Part 2 out yet? Part 3? 4? Just make your whole list! And include how often you take them please!

  • N Rolfes says:

    I would love to see part two. Dr. Gundry. I myself take about a couple dozen supplements. Would love to see how they line up with mine.

  • Helena Correa says:

    Hi! Dr. Gundry! Of course I’m interested on what you take and have study for having a better health.
    I think that you should continue to tell us not only what you take and their benefits but also a what time it is best to take those supplements in order to be better absorbed by the body and our gut buddies! Also if they have any precedence between them. And of course what they do and how, inside ourselves. Thanks a lot!

    • Gundry MD says:

      Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

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