Try Doing This 1 Thing to Your RICE…Here’s How It Can Heal Your Body! Dr. Mandell
How does rice become resistant starch?
The cooling of rice after cooking causes retrogradation of starch, which becomes a non-absorbable product in the human digestive tract.
As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. There are many health benefits which I will review in this video. Dr. Mandell
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