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- Try Tongue Tapping for Stress & Anxiety! Dr. Mandell
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Dave McKinnon
U roc doc God bless you
I do 4 of you neck exercises every morning i have noticed a tightness of skin esp under chin i am 60 yo man
❤thanks for this helpful video❤😇God bless You😇
Thank you Doc I will try this. I’m on day 1 of lemon apple cder vinegar and water. Icky but gonna stick to it❤😊
It cured my esophageal and stomach issues. It reduced the acid and gastric inflammation and irritation and ended my chronic acid reflux. It also keeps my sugar level under control. Wonderful for all the stomach issues and bonus is it reduced my belly fat and waistline by 4 inches.
@BarbaraEMarshallCampbell wow thank you for taking the time to comment. Even more reason for me to keep this in my health plan. I have esophagus problems too. The night before I started this I was up throwing up stomach acid during the night. Again thank you.
Such easy doable tips.❤
Thank you! I’ll be using this one….a lot😊
Me too 😊
I’m going to start clicking now. 👍
Tongue tapping just now required thinking about what I was doing rather than my problem creating the anxiety. By breaking the thoughts distracting your thoughts by this act that may sound silly but it worked, however it works on some nerve.
I did that today and it really worked. 😊 that was before I saw this video. Thank you Dr. I will continue to do this. ❤
On the hard or soft palate do you tongue tap??
🤗🤗🤗💙💙💙🤗🤗🤗💙💙💙🤗🤗🤗💙💙💙
Thanks❤
Ive had anxiety my whole life nothing works at all add another 1 to my list
Thanks Doctor
THANKS DOC !!!! 🔥🔥🔥
Thanks to The Almighty, and you for being used as a light of hope.
Very helpful 👌 thank you Dr Mandell ❤❤
Thank you!
Happy to try this – I do the face tapping and the neck stretches- I’m convinced I look better – not so dark around the eyes 😊
I need a copy, possible c.d., if all your suggestions love you dearly everything you say works
Thank you so much Dr Mandell.🙏 😇
Thank you Dr Mandell appreciate it 😊You have a great day