What The Longest Living People Eat Every Day | Blue Zone Diets

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Join Dr. Gundry as he takes you on a journey through the world's Blue Zones – regions where people live extraordinarily long lives. Discover the dietary secrets of Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. Learn how to incorporate these life-extending foods into your own diet for a healthier, longer life.
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Dave McKinnon

  • @southern842 says:

    Abkhasians are the longest living people and they eat lots of meat and dairy.

  • @olivernorgrove_ says:

    Hey Dr Gundry, thanks for everything you do. I’m having problems with inflammation and mild pain in my tendons – particularly in my triceps and forearms. I lift weights regularly but the discomfort is making it fairly difficult. Could the pain be sugar related?

  • @Kotyk_Murkotyk says:

    I wonder why these zones are called ‘blue’ 🤔

  • @lee99bay says:

  • @AdamKhan-db7lo says:

    Thinks DR GUNDRY for everything GUNDRY is the best man ❤❤❤❤

  • @joannaniwinska3132 says:

    You are great Doctor Dr. GUNDRY. I look forward to see you at the event in London.

  • @audiobookclub says:

    How could one miss Hong Kong, which has a higher life expectancy than Japan, when talking about blue zones?

  • @seanogs says:


  • @jeanpaultongeren125 says:

    my grandma lived till 92. on white potatoes, some meat, ocassionly fish. and ofcourse vegetables like cauliflower. she had chocolate in moderation which had added sugar, some cookies in moderation. The thing is it was before all the polution I thinkt here is more polution now… ofcourse she did garden and ice skating so also physicaly active!!!

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