What The Longest Living People Eat Every Day | Blue Zone Diets
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Join Dr. Gundry as he takes you on a journey through the world's Blue Zones – regions where people live extraordinarily long lives. Discover the dietary secrets of Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. Learn how to incorporate these life-extending foods into your own diet for a healthier, longer life.
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Abkhasians are the longest living people and they eat lots of meat and dairy.
The longest living are the Himalayan yogis. They eat air and can leave bodies at their own wish after a couple or more centuries.
It is important what kind of animals, what they eat, how they are raised, etc
Hey Dr Gundry, thanks for everything you do. I’m having problems with inflammation and mild pain in my tendons – particularly in my triceps and forearms. I lift weights regularly but the discomfort is making it fairly difficult. Could the pain be sugar related?
No
I wonder why these zones are called ‘blue’ 🤔
When the author, Dan Buettner was studying areas of the world where people lived exceptionally long lives, he would draw blue circles around them on a map.
@@donnahazlett7305 Thanks! I guess he didn’t yet know about purple potato effect, or he would have changed the pen. 😁
@@Kotyk_Murkotyk haha, that’s right
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You are great Doctor Dr. GUNDRY. I look forward to see you at the event in London.
How could one miss Hong Kong, which has a higher life expectancy than Japan, when talking about blue zones?
Interesting
my grandma lived till 92. on white potatoes, some meat, ocassionly fish. and ofcourse vegetables like cauliflower. she had chocolate in moderation which had added sugar, some cookies in moderation. The thing is it was before all the polution I thinkt here is more polution now… ofcourse she did garden and ice skating so also physicaly active!!!