What to Eat to Clean Out Your Arteries—Dr. Berg Explains
Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.
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Check out the Heart Rate Variability Test (HRV) Here:
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Check out Dr. Berg's Nutritional Yeast Tablet Here:
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More videos on the CAC TEST:
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Recommended Olive Oil:
New Fascinating Research on Grass-fed Beef:
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0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!
In this video, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place.
Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system.
Inflammation is induced when the endothelial layer of your arteries is exposed to the following:
•Stress
•Sugar
•Refined carbohydrates
•Seed oils (canola, soy, corn)
•Chronic alcohol use
•Chronic smoking habits
The Coronary Artery Calcification Test (CAC test) and the Heart Rate Variability test are excellent predictors of mortality by assessing damage in your cardiovascular system.
You can also measure the small-dense particle size of LDL, test your homocysteine levels, and test for the MTHFR gene.
Fortunately, there are foods that can help clean out your arteries and undo cardiovascular damage.
Here are nine foods that can unclog and support the health of your arteries:
1. Omega-3 from salmon, sardines, other fatty fish, and cod liver
2. Extra virgin olive oil
3. Dark leafy greens
4. Authentic parmesan cheese (Parmigiano)
5. Nutritional yeast (non-fortified)
6. Raw sauerkraut
7. Almonds
8. Liver
9. Grass-fed red meat
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.
Thank you for all your hard work Dr Berg!🙌
If it’s from the CDC or WHO, you’re probably better off following the opposite advice.
Glad to help!
He’s not even a real doctor lol
This video should be a guide for everyone. and thus be able to avoid massive heart attacks
Thank you for sharing such vital information. Your videos have really help me with high blood pressure.
I took your advice and haven’t been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!
Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.
I’m going to try that, my insomnia is awful.
You drink this in water?
I’ve been using Redmond Real Salt for almost a year now.
I use it in food, and ferments,
It’s has made a huge difference in my physical well being.
Absolutely never going back to “white table salt”!
@MzladyGrinn I use pink himalayan salt, I also bought dr bergs baja salt, haven’t used it yet
Happy 2024 dr. Berg, hope your able to hit a goal or 2 this year, and thanks for all the helpful content
Just some thoughts:
All wild game is organic unless they are eating gmo crops from a field.
In winter there is no pasture grass, so cattle are fed hay. Almost all hay fields are sprayed with weed killer, which gets in the hay, which gets into the animal, which gets into you.
It takes most large meat animals longer than one season to mature so most will go through a winter and have to eat hay.
Still, you might find truly organic meat, but we can barely afford supermarket meat these days, and organic is even more expensive.
Ww need to tell our local leaders how important cattle/meat is to us. They are trying to regulate and price us out.
Why do they spray the hay with weed killer, are cow can eat weed and healthier for them as well? I’ve been getting my grassfed beef locally but forgot to ask them if they spay anything on their hay or grass🤦♀️.
Cows are able to detoxify much of these potentially dangerous chemicals
Thanks Dr. Eric my mom just had triple bypass at 65 and I’ve doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!
Happy New Year, Dr. Berg and everyone! Thank you for another very informative video! 🙏🏼🤍✨ Grateful for truthful knowledge. All the BEST in 2024 🎉🥳🥑🍋🫐
Glad to hear you say that grass fed meat is leaner and healthier. I had a big question on this because meats from healthy animals, not diabetic is very different than meats from animals that are sick, fat and medicated.
Remember, grass finished is better than just grass fed only because the cattle are finished off with a ton of grain to fatten them up for sale.
I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!
I’m doing the CAC test next week, only $240!
My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦♀️
There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother
Your videos are awesome. Keep up the great work!
Thank you Doc for all you do! And Happy new year!
Thank you Dr Berg for such informative video… My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.
I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that’s a great sign. Let’s all hope for a successful New Year in 2024 and I hope to share my results when the time comes!
1 Omega 3 fatty acids from cod liver, sardines, fatty fish
2 olive oil
3 leafy greens
4 parmigano cheese
5 non-fortified nutritional yeast
6 sauerkraut
7 almonds
8 liver
9 red meat
Thanks. Growing up in the sixties my mom would alternate between serving beef and cow liver for our family’s Sunday dinner. Fish on Friday’s,etc… That was back when people would get their supplements through the food that they ate.
Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.
Thank you Dr Berg for another useful video. Happy New Year and May God protect you and your family!
The happiest of New Year’s to you and your family, Dr. Berg. We need you more than ever now, but you know that. Thanks.