In this short, Dr. Gundry reveals the surprising truth about the popular dish, Avocado Toast. While avocados are a superfood, pairing them with whole wheat bread might not be the best idea. Find out why in this eye-opening video. Don't forget to like, comment, and subscribe for more health insights from Gundry MD! 👍🥑🍞
#AvocadoToast #HealthMistakes #Nutrition
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Cuz taste good
Its ok to have bread you like once in a while that’s balance, also if you’re gonna say bad can you also show the remake to what ur healthy version is?
Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We highly recommend checking out Dr. Gundry’s approved foods list. He lists some bread recommendations under the “processed resistant starches” section! https://gundrymd.com/dr-gundry-diet-food-list/
Even if it’s Ezekiel bread?
Hello there! Dr. Gundry does not recommend Ezekiel bread because of its lectin content.
The healthy version of it is just to eat it as it is.Common sense.Tsk tsk
@@MelvinRequinto euw
Taste.. and presentation.. It has to be in a method that is easy to eat / hold. .
Thank you again Dr. Gundry 🙏
You’re welcome! 🙌
The bread they make in Europe is not as bad as the bread we eat here in America. They don’t but some of the preservatives and other craziness we add to our bread.
European bread is vastly different depending on where in europe and most of it is unfortunantely not great. A lot of pesticides, preservatives, gmo grains with very high gluten-content. We do have a little bit better than the US bc of regulations but bread is sadly very bad in EU also.
@@Lina_903what country s bread u think is not affected as much
Where’s the clinical study proof on Lectins’ harm, please do a video on those
Thank you for your comment! We’ll add this to our list of growing questions. Be sure to subscribe to our YouTube channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
True. 🙏🏼
Bread is good for you, and in the bible..
God gave us bread.
Try doing g a hard day’s work without bread! Sugar is bad but not bread. We need bread. Give us this day our daily bread!
Jesus took 5 loaves of bread and 2 fish and transformed them into many to feed the 5000
It’s the unnecessary things they put in the bread that makes it bad.
Comment bait -_-
Organic sourdough bread is fine
I put mine on ezekiel bread and nothing else. I think that should be healthy 😊
The Doc is Not happy with this one.
With what to eat better avocado and paper flakes? What kind of bread?
Because it tastes good why do you think . Da
Exactly I eat the avocado only