1 Tablespoon a Day…Keeps the Doctor Away! Dr. Mandell
Peanuts offer several health benefits for our bodies:
1. Nutrient-rich: They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and potassium).
2. Heart health: Peanuts contain monounsaturated fats that can help lower bad cholesterol levels, reducing the risk of heart disease.
3. Weight management: Despite being calorie-dense, peanuts can help with weight management due to their high protein and fiber content, which helps promote feelings of fullness.
4. Antioxidants: Peanuts are rich in antioxidants, such as resveratrol, which may help reduce inflammation and protect against chronic diseases.
5. Blood sugar control: Peanuts have a low glycemic index and can help stabilize blood sugar levels, making them a suitable snack option for individuals with diabetes.
6. Brain health: The presence of nutrients like vitamin E and healthy fats in peanuts may support brain health and cognitive function.
7. Nutritional support: Incorporating peanuts into a balanced diet can provide essential nutrients that contribute to overall health and well-being.
Remember, moderation is key, as peanuts are calorie-dense. It's important to consider individual dietary needs and potential allergies when incorporating peanuts into your diet.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Good Morning, Dr. Mandell! Thank You for everything you do for All of Us! Do you have recommendations for people who have had their gallbladder removed? Have a Blessed Day!
THANK YOU SO MUCH. AS ALWAYS I AM LEARNING SO MUCH WATCHING YOUR VIDEOS. PLEASE KEEP THEM COMING.
You are very welcome❤️
In Jesus’ mighty name. Amen.❤
Gotta love Dr. Mandell !❤❤❤
Pls read Ezekiel 23 is not the word of God.
Hi, Doc – I also love peanutbutter!!! Thank you! 💖💖💖💖
You are so welcome!
I felt guilty about sneaking a spoonful a day for months now — no more guilt! Ty! 🌹 Since ditching “diets/counting every calorie” and my scale (too stressful) I have naturally just lost 40 lbs by eating mindfully, Ceylon Cinnamon in my coffee, and going by how I feel and how my clothes fit. Ty, Dr! ❤
I craved it (no sugar added of course) but ate a half a jar a day. Must have needed fat. Weight gain. Need to add an apple next time I crave peanut butter.
Great job!
@@motivationaldoc Thank you! Just found you and have been binge-watching as many videos as I can! 🌹
Congratulations 🎊🎉
Good for you! 🎉💯❤
If I could LIMIT it to one spoonful! 😂😮😅
I know how much you put into your work, and it shows in your videos. Impressive.
Yes!! Agreed ❤
I like peanut butter and usually I eat a sandwich with peanut butter and honey with cinnamon, almost every morning ,I don’t know how healthy is that but if taste delicious thanks dr. Mondel , you’re a wonderful person and doctor.😊❤😅
1,000 thanks and likes Dr. Mandell You are terrific. You are so helpful and help us to be healthy !!!👍👍👍
Doc I do appreciate all the things you talked about. I use to love Peanut Butter a lot. For some reason I stop using it. But now what I heard you said about peanut butter, I am back in the drivers seat again. Thank you so very much.
The best peanut butter and jelly is homemade when you make it yourself.
Get organic fruit, even just peanut butter, and banana is really good on a sandwich. My son when he was 2 years old. Wanted to eat that every day.
Strawberries, raspberries, blackberries, cherries. Cooking them down with just a tad bit of water and some honey added to it. Is way better for your health.
You make our day great, Dr. Mandel. And you do it for free. What a good man you are.
My pleasure
We need more people like Dr Mandell in our lives.
You’re awesome Doc! ❤💪🏾
This made my day!! Because I absolutely LOVE nothing better than a peanut butter and spicy pickle sandwich on homemade bread 😋
Thank you so much Dr. Mandell. The healthy tips and advices are a blessing and I pass them on to others. God bless!
Goodmorning and blessings to everyone thank you for all you do.
Peanuts offer several health benefits for our bodies:
1. Nutrient-rich: They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and potassium).
2. Heart health: Peanuts contain monounsaturated fats that can help lower bad cholesterol levels, reducing the risk of heart disease.
3. Weight management: Despite being calorie-dense, peanuts can help with weight management due to their high protein and fiber content, which helps promote feelings of fullness.
4. Antioxidants: Peanuts are rich in antioxidants, such as resveratrol, which may help reduce inflammation and protect against chronic diseases.
5. Blood sugar control: Peanuts have a low glycemic index and can help stabilize blood sugar levels, making them a suitable snack option for individuals with diabetes.
6. Brain health: The presence of nutrients like vitamin E and healthy fats in peanuts may support brain health and cognitive function.
7. Nutritional support: Incorporating peanuts into a balanced diet can provide essential nutrients that contribute to overall health and well-being.
Remember, moderation is key, as peanuts are calorie-dense. It’s important to consider individual dietary needs and potential allergies when incorporating peanuts into your diet.
I am allergic to peanuts. What nuts are next in line? Thank you so much.
Thank you so very much !! Now I don’t feel so guilty about me sneaking a spoonful a day.. love your videos
Thank you so much for all that you do Dr Mandell. You’re truly an inspiration to us all.
Thank you! I love these tidbits. I’m 72. Been trying to control my weight ever since I was a kid, but it seems I just had all the wrong information and did all the wrong things, better late than never.