AVOID Taking These Vitamin Supplements Before Bedtime! Dr. Mandell

There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn't be taking them.

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Please share this video with your friends and family. Wishing you and your family many Blessings! โค๏ธ๐Ÿ˜Š๐Ÿ™ Dr M

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Dave McKinnon

  • @fsc4260 says:

    First! And LOVE ๐ŸŽ‰MANDEL

  • @Faith7711 says:

    Great information Dr.๐Ÿ‘โค๏ธ

  • @gutmicrobiomequeen says:

    I’ve always wondered about Vitamin D! ๐Ÿค” It makes sense that it would signal “it’s daylight now” to your brain, making it best taken in the begining or middle of the day.

  • @AllenMacCannell says:

    Put a book under the front poles of your bed to sleep on a slight incline to beat acid reflux while you sleep

  • @MrQuadcity says:

    Dr. Alan Mandell’s video provides essential guidance on the timing of vitamin supplement intake to optimize health benefits and avoid sleep disturbances. Here are the key takeaways:

    1. **Avoid B Vitamins Before Bed:** B vitamins stimulate the nervous system and can disrupt sleep if taken at night. Best taken earlier in the day without the need for food.

    2. **Vitamin D with Fat During the Day:** Vitamin D competes with melatonin, potentially affecting sleep quality. Since it requires fat for absorption, take it with a meal containing healthy fats earlier in the day.

    3. **Calcium and Magnesium Competition:** Taking calcium at night can interfere with magnesium absorption, essential for muscle and nervous system relaxation. Avoid calcium supplements before bed.

    4. **Fish Oil Timing:** Due to potential for acid reflux and its slow digestion, fish oil (Omega-3s) should not be taken right before sleep. It’s best consumed with a fat-containing meal earlier in the day.

    5. **Vitamin C Caution:** Its acidity and stimulating effect may cause sleep disturbances and gastroesophageal reflux if taken on an empty stomach before bed.

    6. **Multivitamins with Meals:** Since they contain both fat-soluble and water-soluble vitamins, multivitamins are best taken with a larger meal earlier in the day to ensure proper absorption and avoid energy spikes at night.

    • @hyewon9524 says:

      I have a habit of taking both magnesium and calcium after dinner. Are they not supposed to go together?

    • @juliemcdaniel499 says:

      โ€‹@@hyewon9524He just said it, so re-watch the video as many times as u need to & write it down.

  • @krissyu says:

    VERY helpful video, thank you Doc!

  • @red-g7081 says:

    Thank you! I’ve been taking supplements and night! I’m now switching! ๐Ÿซถ๐Ÿฝ๐Ÿ’ฅ

  • @eleanordiplock7333 says:

    Thanks, Doc. I take all my vitamins in the morning. โฃ๏ธโฃ๏ธโฃ๏ธ

  • @Loretta716 says:

    Oh my, I take my vitamins at the same time except for the Melatonin! Thank you ๐Ÿ™๐ŸผโคDr. Mandell for your great advice! Bless you and your family! ๐Ÿ™๐Ÿผ

  • @danaelston9848 says:

    This was extremely helpful. You hit two specifically for me. Thank you!

  • @carolegeddes998 says:

    Thank you, Sir. This was very helpful. โค

  • @Human_on_earth_1 says:

    Valuable information Doc. Thanks

  • @jaynegorup9790 says:

    ๐Ÿ˜‚ Dr. Mandel always educates and I appreciate that. Thank you sir

  • @AmosAllen-nd6sy says:

    Bro, your videos are gold.

  • @SarfrazWarraich-bx2qe says:

    Dear sir,
    Plz make a vedio on ,
    how to minimise the smoking side effects,,,,,if we can’t able to quit smoking,
    how can we make our lungs and heart healthy,, how can we wash our heart and lunges clean
    How can we quit smoking at all,is there any remedy

  • @marsonnemyers754 says:

    Oops! I take those vitamins right before bed! Not doing that again๐Ÿ˜ฎ. Thank you!

  • @adlihkristopher2906 says:

    It’s too bad all Dr’s can’t be as helpful and caring as you Dr Mandell, Thank you we appreciate you โคโค

  • @glendalenesites856 says:

    Thanks so much for making taking the vitamins clearer. Never thought of not taking the C at night.

  • @annseebalack5156 says:

    Short, sweet and very informative. Happy Friday Dr. Mandel and a safe weekend!

  • @tonyagodwin7992 says:

    Dr. A , you are the truth the best ๐Ÿ’ฏ๐Ÿ˜Š we need more doctors like you to help us instead of trying to take our money ๐Ÿ’ฐ๐Ÿ˜ข thank you

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