Do This Every Day and Feel Your Belly Fat Shrink Away! Dr. Mandell

Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat!
Holding on to extra belly fat could contribute to many health complications. Following these Golden Rules will get you back on the right path to burn that fat and feel healthy once again! Dr. Mandell

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon

  • @onyeomachinyeremaka6809 says:

    *To that soul watching Dr. Mandell, Remember that holding on to what was, will not change what is! Letting go not only brings peace into your heart but it also allows new blessings to come into your life 💗🙏🏽💓*

  • @onyeomachinyeremaka6809 says:

    *If Almighty GOD is the reason you are still breathing type big Amen*

  • @Emma_Rohrer42 says:

    It’s always nice when I see that there is a new video with you🦋🦋

  • @Agathe_Kunz says:

    Thank you for this masterpiece💓💓💓

  • @user-ye6eb6zy3s says:

    Thanks Doc you are a blessing ❤

  • @user-yb7kh7uy1j says:

    Wow!!!! Doc you just gave some serious meat!!!🎉🎉🎉🎉❤anybody wanting to lose weight ! This is it!!!Doc is a gifted genius🌺God bless you

  • @tammylove3789 says:

    Thank doc, you’re the best!

  • @Human_on_earth_1 says:

    1) Cutting carbs to reduce insulin levels
    2) More proteins(egg, fish, dairy,nuts) more metabolic function
    3) More fiber rich food
    4) More probiotics for good gut(yogurt, keifer)
    5)Healthy fats(Avocado,fish rich in Omega -3)
    6)Don’t drink carbonated drinks
    7)Increased hydration
    8) Control eating portions
    Few ways you told to look beautiful with less belly fat. Thanks Doc.

  • @TRUTHx247 says:

    I think it’s ironic how all the doctors I follow are putting out videos on weight/fat loss today. 😂

    • @justinsane7128 says:

      Dr Berg and ?

    • @sharonhale3385 says:

      This is nothing NEW!

    • @TRUTHx247 says:

      What are you getting at? I just think it’s interesting that’s all since I don’t follow many and the ones I happen to follow all put out the same type of videos right at the same time. Never said anything was wrong with it. Calm down Karen. Lol

    • @kinde3254 says:

      @@TRUTHx247please … stop using the name Karen as a meme. So yesterday and so bully-like.

      Thank you Dr Mandel for the reminders. There’s a lot of goofy fad diets and this is good, solid advice. 😅😊

    • @OZYM1 says:

      Same here

  • @smooothlegs says:

    Thanksgiving to JESUS for this channel 🙌 🙏 ❤️

  • @BeatriceNelson-vt6xy says:

    Love your unique style, never change!

  • @debramullen-cr9nd says:

    Taking it a day at a time with small changes and keeping mindful! Thanks Doc! 🌞

  • @geraldinederycke6485 says:

    God has blessed you with many gifts, eg. A gift of communication,a peaceful spirit , and belief in Him

  • @user-mf4kz2dc4f says:

    Thanks Dr. Mandell, you are such a blessing and I Thank God for you. 🙏❤️

  • @eulalyons8196 says:

    Give you an A+ for the good advice.

  • @osacoates1748 says:

    Praise the LORD in the name of Jesus that you are used by him to be a great inspiration to me and many others about our health. Your inspiration has made a huge difference in my life and the lives of many others who forever desired to become part of the solution to losing weight and keeping it off rather than become part of the problem. My testimony to you is that God through his awesome and marvelous glory had gave me the strength to lose 210 pounds within over a 10 year period. Now I wear a size 32 waist in pants and jeans in regular sizes. I wear a 34 in dress pants sizes, because of the style material and cut in the clothes. In some brand jeans sizes, I wear 34’s. My current body weight is within the low 140 pound range.😊

  • @osacoates1748 says:

    It also has a positive affect on my self-esteem as a human being.

  • @AngeliqueKerber-oc9fe says:

    1:33 *This Series Never Gets Old . The Efforts They Put Into These Is Amazing. Thanks To Logan and The Crew*

  • @AngeliqueKerber-oc9fe says:

    3:44 *This Series Never Gets Old . The Efforts They Put Into These Is Amazing. Thanks To Logan and The Crew*

  • @AngeliqueKerber-oc9fe says:

    0:17 *This Series Never Gets Old . The Efforts They Put Into These Is Amazing. Thanks To Logan and The Crew*

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