Do This Every Day and Feel Your Belly Fat Shrink Away! Dr. Mandell
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat!
Holding on to extra belly fat could contribute to many health complications. Following these Golden Rules will get you back on the right path to burn that fat and feel healthy once again! Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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*To that soul watching Dr. Mandell, Remember that holding on to what was, will not change what is! Letting go not only brings peace into your heart but it also allows new blessings to come into your life 💗🙏🏽💓*
*If Almighty GOD is the reason you are still breathing type big Amen*
AMEN! 🙏🏻✨✨✨💛✨
Amen 🙏
AMEN 🙏
AMEN AMEN and AMEN!!!!!!!❤❤
AMEN ❤
It’s always nice when I see that there is a new video with you🦋🦋
Thank you for this masterpiece💓💓💓
Thanks Doc you are a blessing ❤
Wow!!!! Doc you just gave some serious meat!!!🎉🎉🎉🎉❤anybody wanting to lose weight ! This is it!!!Doc is a gifted genius🌺God bless you
Thank doc, you’re the best!
1) Cutting carbs to reduce insulin levels
2) More proteins(egg, fish, dairy,nuts) more metabolic function
3) More fiber rich food
4) More probiotics for good gut(yogurt, keifer)
5)Healthy fats(Avocado,fish rich in Omega -3)
6)Don’t drink carbonated drinks
7)Increased hydration
8) Control eating portions
Few ways you told to look beautiful with less belly fat. Thanks Doc.
thank you
Thank you for taking notes and sharing them.
Thank you for the information!
@@rodroberts3430 appreciate your words, and reciprocate the same 💐
@@maurionwyndham9304 thanks humans should help each others 💐
I think it’s ironic how all the doctors I follow are putting out videos on weight/fat loss today. 😂
Dr Berg and ?
This is nothing NEW!
@@sharonhale3385
What are you getting at? I just think it’s interesting that’s all since I don’t follow many and the ones I happen to follow all put out the same type of videos right at the same time. Never said anything was wrong with it. Calm down Karen. Lol
@@TRUTHx247please … stop using the name Karen as a meme. So yesterday and so bully-like.
Thank you Dr Mandel for the reminders. There’s a lot of goofy fad diets and this is good, solid advice. 😅😊
Same here
Thanksgiving to JESUS for this channel 🙌 🙏 ❤️
Love your unique style, never change!
Taking it a day at a time with small changes and keeping mindful! Thanks Doc! 🌞
God has blessed you with many gifts, eg. A gift of communication,a peaceful spirit , and belief in Him
Thanks Dr. Mandell, you are such a blessing and I Thank God for you. 🙏❤️
Give you an A+ for the good advice.
Praise the LORD in the name of Jesus that you are used by him to be a great inspiration to me and many others about our health. Your inspiration has made a huge difference in my life and the lives of many others who forever desired to become part of the solution to losing weight and keeping it off rather than become part of the problem. My testimony to you is that God through his awesome and marvelous glory had gave me the strength to lose 210 pounds within over a 10 year period. Now I wear a size 32 waist in pants and jeans in regular sizes. I wear a 34 in dress pants sizes, because of the style material and cut in the clothes. In some brand jeans sizes, I wear 34’s. My current body weight is within the low 140 pound range.😊
It also has a positive affect on my self-esteem as a human being.
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