Drink This 1 Cup Before Bed to Sleep Deeply, Burn Belly Fat & Reduce Bloating! Dr. Mandell

Bay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. When consumed near bed time, bay leaves have a sedative effect on the central nervous system, therefore reducing anxiety, promoting relaxation and inducing a deeper sleep. It helps the liver and kidneys flush out toxins in the body. As a result, it should be ingested for overall health. When mixed with Cinnamon this will speed up your metabolism to help your body burn fat much easier.

✍️ 4 cups of water
✍️ 4-5 Bay leaves
✍️ 2 sticks of cinnamon or 1.5 teaspoon of ground Ceylon cinnamon
✍️ Juice of 1/2 Lemon
✍️ Raw honey, add it to mix only if the water is cooled down, so that the nutrients remain intact

❗Boil your water in a sauce pan, add the cinnamon and the bay leaves for about 5 minutes, turn off the heat, let it steep for 5-10 minutes, strain it in a cup, add the Lemon 🍋 juice and honey (or natural sweetener if needed)
📌 You can drink it cold, warm, or hot on a empty stomach, for metabolic purpose you can drink it 45 minutes before bed 📌

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon

  • @christinecasteel6127 says:

    God bless you and thank you for all you do for us ❤

  • @SAND_0209 says:

    Always helpful

    Thanks a bunch Dr. Mandel. God bless 🙏♥️

  • @Human_on_earth_1 says:

    Thanks Doc for the Elixir made of bay leaves, cinnamon,honey and lemon juice giving sedative sleep, improving digestion and cardio vascular health improvement ❤

  • @XRP4LIFE says:

    I run a sober living and have been teaching the men in my house your home remedies. Thank you 🙏

  • @inezwilliams6709 says:

    What a blessing you are! 🙏🏽🙏🏽🙏🏽.
    This is just what I was thinking about this morning.
    Thank you so much for all your helpful information.


    @motivationaldoc you are an inspiration for the masses. God bless your beautiful soul.

  • @shaunawilliams7637 says:

    Thank you Dr. Mandell you’re a life saver

  • @laveraharper9698 says:

    Thank you, Doctor Mandell ❤️ wonderful advice ❤

  • @dargiegishen8386 says:

    You are just God send Doctor 🙏 🙌
    You educate us a lot

  • @sheilaalexander-mh1if says:

    I don’t know what I’d do without you Dr. Mendell. My trapped nerve in my shoulder was terribly painful. Now, thanks to you I hardly have any pain!! You are the best!! ❤

  • @shemoon920 says:

    Cheers mate 👍 love your help & support for better health 👌❤️

  • @adlihkristopher2906 says:

    Ingredients needed
    4.cups of water 💦
    4-5 bay leaves
    2 sticks of cinnamon or 11/2 teaspoons ground Ceylon cinnamon is best
    Juice of 1/2 lemon 🍋
    Raw honey 🍯 or natural sweetener

  • @ekaetteikpe3906 says:

    Dr mandell good morning thank you for sharing this information God bless you for the great work have a nice day ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @johnlujan8706 says:

    I might have to try this. I’ll save the video. Thanks for the health information Doctor Mandell.

  • @onyeomachinyeremaka6809 says:

    *Good Morning beautiful people a positive heart is always beautiful and calm. It makes others calm too!.A beautiful heart is always peaceful . It makes others peaceful too. Have a fantastic day everyone and remain all blessed.*

  • @monicamatteo7664 says:

    I love watching your videos! Thank you for all you do

  • @angeljackson9507 says:

    Thank you for all help

  • @MDKS_ says:

    note: not all cinnamon sold as cinnamon is [true] cinnamon [as doc noted: 03:33],- ”ceylon-cinnamon” [is] ‘true-cinnamon’ ✌❤

  • @saratadesse6657 says:

    Thankyou Thankyou Thankyou
    Dr Mandell
    May God bless you,you and your mother
    We love you always

  • @CarlaBuccianti-im9cm says:

    I truly loved how you wrote down the formula recipe making this easy to follow. Thank you. I surely will give this a whirl when I get home. Presently I am at a rehab center because I had fallen (11 months ago). This is my second year.
    In 2021-2022, I fell and was at another facility. I sure would appreciate loving prayers sent my way because I have truly come to “see” it is the envy of a devil doing witchcraft.
    Anyway, the LORD has sustained me and I am back using my rollator .
    I believe it is my super’s girlfriend because he is who I depend on picking me up to take me to the bank and bringing me my
    mail. She is definitely into witchcraft.
    My children are too far and on drugs so I have no one to rely on and my husband died in 2016. So I am all alone in life now and all my 3 good friends are dead. Very tough when you get older and parents are dead.
    Anyway, praying for my protection would be much appreciated. Thank you and GOD BLESS you and all here! Amen 😊❤

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