Rubbing your feet together will tell your brain to secrete your relaxing and tranquil hormone oxytocin, so you can fall asleep much faster and deeper, and wake-up refreshed in the morning.
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Happy Sunday everyone we are blessed to be able to watch Dr Mandell he is a valuable asset to our health. I hope that everyone has a blessed day and God bless all.
Happy Sunday and blessings to you as well! Thanks for sharing. Yes, indeed WE are the light of the WORLD to guide others to God!
@@rondawhite630 amen sister
@@reddog6415 Thank you brother!
@@rondawhite630 ❤️
Love your video s
Thank you Doc..❤❤❤❤❤
Thank you Dr Mandel thats what I need 🙏
Wow Doc it great information rubbing feet releases oxytocin and reduces stress, relaxes the body. Sound sleep revives body and rejuvenates us💐
Thank you for your help Dr. Mandel !! ❤❤❤❤❤❤❤❤
Thank you Dr Mandell blessed sunday to you and everyone listening ❤❤
I have been rubbing my feet like this for years. I DID NOT know all the health benefits! I do know it made me more comfortable.
Really ??
I did too I do it every night! Who knew!!
Me too… for many years. It has a calming effect.
RLS? (Restless Leg Syndrome). I have it but it can go on for over an hr.
Most of my immediate family have rubbed their feet together through my life, when they watch TV I noticed long ago. Always thought it was just a cute relaxed thing we do lol
Your video was a masterpiece! The way you engage your audience is remarkable. Keep up the great work and keep us entertained
Thank you from Germany 🇩🇪 I will try it tonight…🍀😇
watched your cumin vid for sleep yesterday and made a burger with a healthy amount along with ither seasonings.
sleepiness was almost instantaneous and 😮slept like a rock for hours. thanks doc!
Wow I have been rubbing my feet together like this since I was a young girl. People have made fun of me because of it lol . Now seeing this made me smile I feel amazing going to sleep never realized it was a actual thing ❤❤❤
This man is just a great person. Thank you for all you do for us. 🙏
So much knowledge and wisdom… so grounded and natural… love you Dr Mandell! ❤️
Yes I have trouble sleeping 😴 and I have insomnia. Love❤️ your videos and they are very helpful,valuable priceless and powerful with wisdom and knowledge. I tell people about you and I even sent a video to my nephews to help them out.
Thanking God for a good doctor and a Godly one for sure.especially a doctor that states facts and going back to caring about people’s lives and health I it use to be. When doctor ‘s cared about their patients. Thanks for expecting the assignment God has given you to help people. May God continue to bless 😇 you, 🙏❤❤❤😊
To help with sleep, I took Magnesium Glycinate at bedtime (320mg/day/woman or 420mg/day/man). In addition, I drink Arnica tea (food grade), also at bedtime.
I take magnesium and I still have problems sleeping and staying asleep and I have tried tea as well thanks for sharing.
Happy Sunday to you! I agree…he is the best! 😊
Thank you, Dr. Mandell God’s blessings to you 🙏
Thank you Dr Mandell!.. you are a blessing to everyone!
It’s kind of like petting yourself, isn’t it? Very calming effect.😴🌜
I have been petting myself forever, even rubbing my feet.
You are such a sweet man Dr. Mandel. Greets and best wishes for you ❤. I’m glad you’re here for us.🙋
I’ve been doing this for as long as I can remember. It’s incredibly self soothing.