Get a Flatter Belly in Just a Few Moves (No Sit-Ups, Equipment, or Gym) Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.

These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon

  • @Adal_Petter24 says:

    your vids are really interesting, this vid is so touching👌🏾👌🏾

  • @Alvarie_Kunz says:

    i think it’s truly the best video i’ve ever seen, i am proud of you🐱

  • @assumptafoy5925 says:

    I love the fact that there’s an explanation before the moves in every workout video he post. 🙏🏽🙏🏽❤️

  • @warreng5394 says:

    Many thanks, as always, Dt. Mandell! ❤

  • @beverlyperry663 says:

    Wow!!!!! I did it with you and when I say it hurt, it hurt! Thank you Dr. Mandell

  • @jlu32tv says:

    Thank you Dr.Mandell…Advance Happy Easter everyone…God bless…❤❤❤

  • @loveandroses99 says:

    Best doctor in the world!❤

  • @ZeodoraAlvarez says:

    Bro, your videos are gold.

  • @CrayolaCoffeeBean says:

    I’m totally gonna do this while I’m working my desk job!

  • @classicrocker889 says:


  • @Lola_in_the_Black says:

    My ballroom dancing trainer always told us to exercise this all the time – sitting at school or work, walking home, cooking, cleaning, even waiting for water to boil when making tea. Basically every time we remember – to turn it into a habit 🙂
    And that this is the secret to flat belly that professional dancers have (those muscles are also very important for proper dancing technique).

  • @farid6634 says:

    God Bless you Dr Mandell!

  • @bestkksser says:

    If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~

  • @2puffs770 says:

    That was actually quite easy for me. Fun, too.

  • @educatedcanadian7408 says:

    I lovw this man he is brilliant. Why are other drs not this well informed? Where is this dr id pay him through the nose to be my dr

  • @dg9015 says:

    Brilliant once again

  • @educatedcanadian7408 says:

    Dr alan is just a genius
    I work my stomach daily and although the excersize wss easy it did hurt. Brilliant. As a Canadian who cant find a family dr to save my life (yes pun intended) dr alan is my new dr. Almost everything he has taught me has worked

  • @davidharris4110 says:

    Thank you for your commitment to teach and guide us on a daily basis for medical care, God Bless you and your family and please give your mom a hug for us.

  • @jeanwesterman3544 says:

    I have COPD and I can feel a difference doing these exercises! They lessen this stress around my midsection and helps breathing a little easier!

  • @adlihkristopher2906 says:

    Happy Easter 🐰 🐣 Dr Mandell and everyone listening have a blessed day

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