Get a Flatter Belly in Just a Few Moves (No Sit-Ups, Equipment, or Gym) Dr. Mandell
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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your vids are really interesting, this vid is so touching👌🏾👌🏾
i think it’s truly the best video i’ve ever seen, i am proud of you🐱
I love the fact that there’s an explanation before the moves in every workout video he post. 🙏🏽🙏🏽❤️
Many thanks, as always, Dt. Mandell! ❤
Wow!!!!! I did it with you and when I say it hurt, it hurt! Thank you Dr. Mandell
Thank you Dr.Mandell…Advance Happy Easter everyone…God bless…❤❤❤
Not all of us celebrate pagan “holidays”… 🙄
Best doctor in the world!❤
Bro, your videos are gold.
I’m totally gonna do this while I’m working my desk job!
I am to and I feel the burn. 🔥
@@adollar464yessss! Let’s do this! 😃
Same here! Who would know?!
AMEN ! HAPPY EASTER TO EVERYONE.
Not all of us celebrate pagan “holidays”
Thank you! Same to you & yours!😊
My ballroom dancing trainer always told us to exercise this all the time – sitting at school or work, walking home, cooking, cleaning, even waiting for water to boil when making tea. Basically every time we remember – to turn it into a habit 🙂
And that this is the secret to flat belly that professional dancers have (those muscles are also very important for proper dancing technique).
God Bless you Dr Mandell!
If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
That was actually quite easy for me. Fun, too.
I lovw this man he is brilliant. Why are other drs not this well informed? Where is this dr id pay him through the nose to be my dr
Brilliant once again
Dr alan is just a genius
I work my stomach daily and although the excersize wss easy it did hurt. Brilliant. As a Canadian who cant find a family dr to save my life (yes pun intended) dr alan is my new dr. Almost everything he has taught me has worked
Thank you for your commitment to teach and guide us on a daily basis for medical care, God Bless you and your family and please give your mom a hug for us.
I have COPD and I can feel a difference doing these exercises! They lessen this stress around my midsection and helps breathing a little easier!
Happy Easter 🐰 🐣 Dr Mandell and everyone listening have a blessed day