How to Ruin Your Health

Find out, step by step, exactly how to ruin your health.

0:00 Introduction: How to Ruin Your Health 101
0:12 The worst things for your health

Unfortunately, it’s difficult to find good information on how to support a healthy body.

Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.

If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.

If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.

In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.

Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.

Dave McKinnon

  • @candaceliebenberg248 says:

    😂love your humor. Had a good chuckle. They’ll def keep this circulating as it is exactly what the world wants us to strive for.

  • @everywomansworld says:

    Sarcasm at its best, I just love Dr Berg! 😂

  • @C.N.1 says:

    Oh, and ALWAYS park as close as possible to the grocery store entrance to avoid the long walk! 😂 It’s a complete shame that the parking lots have more than 1 or 2 ♿️ parking spots at health stores, along with extreme lazy curbside pick-up areas! Wow! Thanks a bunch, Dr. Berg! 💯

  • @sunflower823 says:

    I love dr Berg’s humor. I’ll prolly never forget this one 😂

  • @alexandra2244 says:

    Dr.Berg this is epic, I loved watching it and laughing out loud. Also I realized that there are actually so many people thinking exactly this way.

  • @courtneyderouen says:

    Hahaha love the dramatic, Dr. Berg! Let’s just call fast food and ultra processed food what it is- poison. It’s what I’ve called them for 5yrs now, and it actually made my mom make changes in her nutrition, mostly 👏🏻👏🏻

  • @DalesBadBug says:

    I Was an Alcoholic for over 16 years. Heavy Drinking almost daily. I’ve been through the withdrawals, waking up feeling Ill every single day, Avoiding doing anything that required physical activity, Shrouded in a Blanket of Anxiety and panic. Heart palpitations (BPM over 150) plagued me every single day. I Gained 56 lbs of fat and haven’t been able to take it off from all of the Booze I was drinking. 2024 I finally made the big decision to Fight for my freedom and save myself from Destruction. I have began Carnivore, put down the alcohol and I’m ready to get my life back Today ! I’m only on Day 4 without alcohol, but I’m on day 6 of cutting carbs and sugar out of existence. Pray for me and help give me Motivation !

  • @dabears21ful says:

    Dr. Berg going scorched Earth against those trying to censor him, I love it!💯💪

  • @snn2913 says:

    Dr Berg, I’ve been watching your videos since 2018, and I used to crack up at the little jokes back then. This video is epic!! 👏🏽👏🏽 Thank you 🙏🏽 for your work to educate the masses!!

  • @tahliahomes7318 says:

    Great video idea. Nice to know I’m on track to ruining my own health too. Thanks Doc.

  • @Konstantinos143 says:

    Indeed. In 16 years of exercising and improving my diet, I once had my left shoulder dislocated. Spent a month at home because of that, and this channel has helped me redesign my exercise and eating habits

  • @ufunkything says:

    Dr Berg …you continually impress and encourage with your knowledge, wisdom and bravery. It’s a better world with you in it! To all who follow you- keep fighting people!

  • @summersolstice884 says:

    Thank you Dr Berg for a classic !!
    We have to save this video to share with all the “Big is Beautiful” people … They need the confidence and support to continue their “wonderful” lifestyle …

  • @leanneschultz4752 says:

    Love this, this is how most people think! When I talk healthy to people they tune me out or roll their eyes! Read labels, who reads labels? Who is even concerned about what’s in your food. Don’t get me started at the junk in people’s carts. This is what people are feeding their children. Great video to bring attention to what we should not do!

  • @paulrun111 says:

    More videos like this… I think this is more effective to wake up normies than preaching at them… This video was HILARIOUS and informative, great overall

  • @gamegirl1766 says:

    This totally made my day. “You should’ve picked your parents a little more wisely.” Hahahaha
    Him trying to keep a straight face at the end was too funny. 😂

  • @a.williams45 says:

    Absolutely spot on! Love your humour, Dr Berg. I was a sugar addict since I was a kid which was ruinning my health and Keto has been helping me to recover from peripheral neuropathy and nerve damage, especially after suffering dysautonomia due to long covid recently. You certainly covered every single aspect on this topic flawlessly 💯. Thank you 🙏🏻❤

  • @francis4775 says:

    Mis respetos para usted mi querido Dr,Berg!
    Que Dios lo bendiga.

  • @a.williams45 says:

    This is sarcasm at its best and I love it, Dr Berg. Uggly truths that nobody wants to hear need to be told and I absolutely love your courage, humour and commitment to help humanity where many are still unaware of this reality. Thank you 🙏🏻⚘

  • @christineprior6418 says:

    So sad that so many people actually live their life this way – passing it on to their children too. Thank goodness for you Dr Berg. I pass on your name and knowledge to anyone who listens. In the UK, our NHS has declined drastically so I tell others to be aware that they are the only ones responsible for their health.

  • >