Dietary Sources of the “Longevity Vitamin” Ergothioneine

What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out about this but wanted to give everyone […]

The FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)

Check out Dr. Berg's Magnesium Glycinate Supplement Here: 🛒 OR Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium deficiency symptoms 2:30 The first sign […]

The Key To Understanding Longevity #shorts #longevity

So how do we care for our mitochondria? 1. Provide the mitochondria with the correct environment to thrive in … to do this we need to practice the following: Eat less processed food, junk food, sugar, and empty calories. In fact, you should really avoid these things altogether. Eat more colorful fruits and veggies that are […]

The BEST HERB to Clean, Repair, Regenerate, and Reverse LIVER Damage! Dr. Mandell

Milk thistle helps stop oxidative stress and free radical damage in the liver and has powerful antioxidant and anti-inflammatory properties. It may help reduce liver inflammation. Research shows milk thistle restores damaged cells. Silymarin, the active ingredient in milk thistle also protects the liver against damage from alcohol and many prescription drugs. Please subscribe so […]

Look and Feel Great Again! Dr. Mandell

Flexibility Trick to Touch the Floor! Dr. Mandell

I Lost 100 Pounds in 7 Months: Dr. Berg Interview

START HERE: At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his incredible health journey! 0:00 Introduction: Welcome Jim! 0:48 Jim’s success story Thanks for watching! Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this […]

14 Bad Times to Drink Water! Dr. Mandell

Drinking water at certain times of the day can be very beneficial for many health conditions. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and […]

STOP Being a Puppet! Dr. Mandell

Stay Away from People Who Gossip! Dr. Mandell