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Eggs, Cholesterol, and Your Arteries: The Real Story | Dr. Mandell

There is a lot of hype going on regarding eggs, particularly about the cholesterol that's in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol. HERE'S WHY YOUR BODY MUST HAVE CHOLESTEROL… Cholesterol plays a role in forming and maintaining cell membranes and structures. […]

How EGGS Heal the Eyes! Dr. Mandell

Eggs are a great source of vitamin C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs will do it. Their combination of nutrients is optimal for fighting macular degeneration, helping the retina with vision, reducing dry eye and much more. PubMed […]

The Shocking Truth About Cholesterol and Eggs! Dr. Mandell

How EGGS Protect, Nourish, and Heal the Brain! Dr. Mandell

Eggs are a nutritional powerhouse for brain health, largely due to their high content of choline, a critical component for the synthesis of acetylcholine, a neurotransmitter involved in mood, memory, and overall cognitive function. The brain utilizes choline to maintain cell membrane integrity and facilitate the communication between neurons, which is essential for brain development […]

The Unhealthiest Way to Cook Your EGGS! Dr. Mandell

When eggs are cooked at very high temperatures, the cholesterol in them may become oxidized and produce compounds known as oxysterols . This is a concern for some people, as oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease. However, eating eggs hasn't been linked with an […]

The Surprising Truth About Eggs and Clogged Arteries: What You Need to Know! Dr. Mandell

There is a lot of hype going on regarding eggs, particularly about the cholesterol that's in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol. I will the address the two main reasons why atherosclerosis (clogging within the arteries) occurs, and it's not cholesterol. […]

7 Things You NEVER Knew About Eggs

SUBSCRIBE TO MY NEWSLETTER HERE: Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: DATA: 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for […]