fermented foods - Inflammation Guide

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STOP Eating Regular Mozzarella?!

Discover why Dr. Gundry recommends swapping out regular mozzarella for the healthier alternative, buffalo mozzarella! Join us as we explore the nutritional benefits of buffalo mozzarella and how it can positively impact your health.

The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts

➡ ⬅ Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items! ——————– The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein […]

Are you eating the WRONG Parmesan!? #shorts

Are you eating the WRONG Parmesan!? #shorts Uncovering Parmesan cheese, which varieties are best and worst for your gut health. Discover how the quality and processing of Parmesan can impact your overall well-being. Learn how to make the best choices for your health without sacrificing flavor. #parmesan #gundrymd

Throw away the White Bread and eat THIS instead

Join Dr. Gundry as he reveals the best bread for your gut health – Sourdough. Learn why the fermentation process makes it a superior choice for your digestive system. Tune in to discover how to incorporate this gut-friendly bread into your diet effectively. #whitebread #sourdough #gundrymd

The 7 Proven Benefits of Probiotics-Dr. Berg Explains

Learn more about probiotics and how they support a healthy body! Check out Dr. Berg's 60 Billion Probiotic (with Prebiotic Blend): 🛒 🛒 0:00 Introduction: What are probiotics? 0:18 Benefits of probiotics 0:37 Probiotics explained 9:03 Make sure you can always find unfiltered health information by signing up for my newsletter! 9:25 Learn more about […]