Lemons are a powerhouse of nutrients and have numerous benefits for the body, making them an essential addition to your diet. Packed with Vitamin C, lemons boost your immune system, help fight off colds and flu, and promote healthy skin by aiding collagen production. The high antioxidant content combats harmful free radicals, potentially reducing the […]
Continue readingSecret Fruits that are PACKED with Prebiotic Fiber for better gut health! #mangos #Banana #GundryMD
Continue readingCucumbers have many health benefits for the body. They promote bone health, increases hydration, reduces cancers, rejuvenates and heals the skin, flushes out toxins, cleans the liver, kidneys, and colon, improves memory, improves digestion, increases insulin sensitivity, reduces blood sugar levels, helps weight loss, helps the eyes, good for the cardiovascular system lowering blood pressure, […]
Continue readingLemon and Water has so many healing medicinal properties for all the cells, tissues, glands and organs in the body. Lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and […]
Continue readingFollow the Dr. Gundry Podcast: youtube.com/@DrGundry Fruit is often seen as a healthy choice, but did you know it can be a hidden source of sugar? He explores why you should put vegetables first and treat fruit as a treat in moderation. Learn how to avoid the sugar trap and eat fruit in a healthier […]
Continue readingFollow the Dr. Gundry Podcast: youtube.com/@DrGundry Discover Dr. Gundry's secrets to getting more Polyphenols into your diet for a healthier life! In this video, the founder of Gundry MD shares his "Eat the Rainbow" advice and lists specific high-polyphenol foods to incorporate into your daily meals. #Nutrition #GundryPodcast #polyphenols
Continue readingThink fruits are the perfect breakfast choice? Think again! In this eye-opening video, we reveal the surprising truth about fruits and why they might not be your best friend when it comes to breakfast foods. Discover the hidden downsides of starting your day with fruits and learn healthier alternatives for a nutritious morning meal. Fruits […]
Continue reading