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Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping […]

Morning Water Trick to Effectively Remove Joint Pain! Dr. Mandell

Drinking a rejuvenating mixture of turmeric, black pepper, lemon, and honey can be a powerful natural remedy for combating inflammation and swelling in your joints. Turmeric, renowned for its anti-inflammatory properties, contains curcumin, which has been proven to reduce joint pain and stiffness. The addition of black pepper is crucial as it contains piperine, a […]

Soothe and Heal DRY EYES Naturally! Dr. Mandell

Dry eyes can be a frustrating and uncomfortable condition, but fortunately, there are various ways to manage and alleviate its symptoms. Ensuring proper hydration by drinking plenty of water is essential, as it helps maintain tear production. Incorporating a diet rich in omega-3 fatty acids, found in fish like salmon and supplements such as fish […]

Healing Tummy Tricks…For Digestive Problems (Constipation, Bloating, Discomfort) Dr. Mandell

Welcome to our comprehensive guide on maintaining optimal intestinal health! In this video, we'll explore a variety of effective techniques to stimulate your colon and enhance your body's natural processes. From gentle self-massage methods to specific acupressure points, you'll learn how to ease discomfort, prevent constipation, and promote a clear and clean digestive system. We'll […]

Age-Defying Skincare Secrets from a Beauty Expert! Dr. Mandell

For over four decades, my sister has been a revered figure in the beauty industry, mastering the art of skincare and transforming countless lives with her expert advice. Her journey is a testament to her dedication, passion, and profound understanding of what it takes to cultivate radiant, healthy skin. With a wealth of experience surpassing […]

Transform Wrinkled, Dry, Aged Hands…Look Younger with This Natural Elixir! Dr. Mandell

This nourishing elixir consisting of extra-virgin olive oil, lemon juice, honey, and sugar is a powerful natural remedy designed to rejuvenate and revitalize tired, wrinkled, discolored, and dry hands. The extra-virgin olive oil, rich in antioxidants and healthy fats, deeply moisturizes and restores the skin's natural elasticity, combating dryness and fine lines. Lemon juice, a […]

Morning Boost…Bed Exercises to Kickstart Your Day! Dr. Mandell

These 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve […]

Top Foods to Flush Liver Fat | Dr. Mandell

When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural […]

1 Morning Cup of Himalayan Salt Elixir…Nourishes and Heals Your Body! Dr. Mandell

Himalayan salt is known for its rich mineral content, including magnesium, calcium, and potassium, which can help to replenish electrolytes and maintain hydration. Lime, on the other hand, is packed with vitamin C, antioxidants, and citric acid, which can support immune function and help the digestive system significantly. When mixed together in warm water and […]

Get Rid of Dark Puffy Eyes the Simple Way | Dr. Mandell

Dark circles around the eyes are a common concern among all ages. Stress, allergies, lack of sleep, hormonal changes, poor diet, aging, sun damage, straining in the eyes, and dehydration are common causes of dark circles. To save you time and money, I will share this safe and effective natural remedy to help correct your […]

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