Top Foods to Flush Liver Fat | Dr. Mandell

When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

The liver is the largest solid organ and the largest gland in the human body. It carries out over 500 essential tasks. Weighing between 3.17 and 3.66 pounds (lb), or between 1.44 and 1.66 kilograms (kg), the liver is reddish-brown with a rubbery texture. It is situated above and to the left of the stomach and below the lungs.

The major functions of the liver include:
-Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
-Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
-Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
-Fat metabolization: Bile breaks down fats and makes them easier to digest.
-Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
-Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
-Helps metabolize proteins: Bile helps break down proteins for digestion.
-Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
-Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
-Production of albumin: Albumin is the most common protein in blood serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
-Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.

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Dave McKinnon
 

  • @soyokorkor7200 says:

    Thank you, Doc.

  • @andresovalo says:

    Grand rising doc, have a blessed day! Thank you for the videoπŸ’ͺπŸ’™

  • @minuano08 says:

    Detoxing is a critical part of living healthy today. Thanks for your passion and dedication sir !!πŸ˜ŽπŸ™πŸ€Ÿ

  • @pjdes2820 says:

    Thank you Dr. M..I needed this information!
    Have a blessed day!πŸ₯°πŸ™πŸ»

  • @sabred738 says:

    You are great Doctor Mandell,thank u so much πŸ™β€οΈ

  • @ChristianeGrates says:

    The camaraderie among participants is palpable. It’s like being among friends, albeit virtual ones.πŸ’•

  • @kalanwashington1362 says:

    Phenomenal job!

  • @sunbun86 says:

    I’m currently doing Dr. Schulze 5 day liver and gallbladder detox. I’m on day 1 and I feel so weird. I hope this passes.

    • @neodragon866 says:

      You will feel weird because toxins are leaving your body. Detoxing will make you feel weird. Your body isn’t used to not having the stuff that is detoxing from your body.

    • @pedrocastellanos8762 says:

      FYI: Two great quality products: “Stone Free” from Planetary Herbals and Milk Thistle from “Trunature”

    • @sunbun86 says:

      @@neodragon866 do you think it will last the entire time I’m doing the detox?

    • @annafriesen4242 says:

      It may, but doesn’t necessarily mean it will. ​@@sunbun86

    • @neodragon866 says:

      @@sunbun86 not necessarily, just depends on how bad you’re body is and what you keep putting in it

  • @unixjpn says:

    Sleeping incorrectly?? tell that to those who have to work night shifts or a rotating shifts. You might also want to looking to Chlorella Algae its a mega detoxer too. But great video.

  • @scotom says:

    List starts at 2:17

  • @ArvillaMcgough says:

    Always entertained by your content, it’s awesome!

  • @KimberlyMartin-bg8ji says:

    Love your style, keep rocking it!

  • @sabrinalettuce6927 says:

    Absolutely Top Class advice, which works πŸ’―!

  • @johnveitch5517 says:

    Love you Doc! Changed my life brother – thanks for all you do!

  • @adlihkristopher2906 says:

    If the was a global award for medical explanation, Dr Mandell would win it every year

    • @scottiepal3029 says:

      He will win because of the fish part promoting animal stuff is wrong for food. It just hurts your body just like sugar and process foods he saying don’t eat processed foods but then he says eat crap by eating fish

  • @dottie2884 says:

    Dr. Mandell is the best ! Thank you!

  • @Alton-sw4wh says:

    Much appreciated Doc!

  • @adlihkristopher2906 says:

    To best food to flush liver
    1.cruciferous
    2.Galic
    3.Turmeric
    4.Beets
    5.mushrooms
    6.Avocado
    7. Evtra virgin oil.

  • @feonaharris5620 says:

    Thank You Dr. Mandel

  • @marylongoria9431 says:

    Thank you Dr Mandell! You are loved❀

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