- Home
- migraines
1 Inverted Wall Pose Before Bed Can Change Your Life! Dr. Mandell
Welcome to the soothing practice of legs up on a wall, also known as Viparita Karani in yoga. By elevating your legs above your heart level and resting them against a wall, you invite a plethora of benefits for both your body and mind. As you settle into this pose, allow yourself to experience the […]
Continue readingGet 1-2 Inches Taller…Morning Bed Stretch! Dr. Mandell
Experience the transformative power of our Morning Bed Stretch, designed to help you gain 1-2 inches in height. This simple yet effective stretch can improve your posture, making you stand taller and sit more upright, giving you a boost of confidence and a sense of elegance. Say goodbye to slouching and hello to a taller, […]
Continue readingCommon Mistakes You Want to Avoid When Drinking Water! Dr. Mandell
Drinking water at certain times of the day can be very beneficial for many health conditions. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and […]
Continue readingThe Hidden Harm of Drinking COLD WATER! Dr. Mandell
Are you drinking ice water with your meals? I will discuss the facts how this may be affecting your digestive system. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you […]
Continue readingKeep Your BRAIN HEALTHY…Effective Detox Strategies | Dr. Mandell
The glymphatic system is a recently discovered macroscopic waste clearance system that utilizes a unique system of perivascular tunnels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the central nervous system. Please subscribe so you and your family can stay healthy and happy. Please share this video with your […]
Continue readingThis Neck Technique Can Change Your Life…Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell
These neck techniques that I will share can be a life-saver not only for your neck problems, but for many other neurological conditions you might be suffering from. Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your […]
Continue reading14 Bad Times to Drink Water! Dr. Mandell
Drinking water at certain times of the day can be very beneficial for many health conditions. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and […]
Continue readingWhat Coffee Does to the Heart, Brain, & Body – Dr. Alan Mandell D.C.
For a long time coffee was not considered a healthy drink. It has a history of being blamed for many diseases. Recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for your health? Make sure you like us on facebook:
Continue reading