Here is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more. Ingredients: 1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best) 1/2 Cup […]
Continue readingClogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most […]
Continue readingFiber is a Carb! For a Healthy Gut microbiome: soluble fibres transit through the digestive tract to the colon where they encounter our gut microbes. They are considered to have prebiotic properties because they are fermented (broken down) by beneficial bacteria in the gut to produce essential short-chain fatty acids. Health Benefits of Fiber If […]
Continue readingResearch has also shown that aged garlic extract can help reduce the amount of "soft plaque" in the arteries. Soft plaque is more likely to break off and cause a blockage that leads to a heart attack. Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also […]
Continue readingResearch indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries. One of the main reasons for this is capsaicin, which is an active compound of cayenne peppers. Cayenne Extract Dosage: The recommended dosage for cayenne extract is 500 mg taken once to three times daily, or […]
Continue readingExtra Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered phenolic compound oleocanthal. Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen. Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal . […]
Continue readingThere is a lot of hype going on regarding eggs, particularly about the cholesterol that's in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol. HERE'S WHY YOUR BODY MUST HAVE CHOLESTEROL… Cholesterol plays a role in forming and maintaining cell membranes and structures. […]
Continue readingClogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Preventing plaque buildup in […]
Continue readingClogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most […]
Continue readingResearch has also shown that aged garlic extract can help reduce the amount of "soft plaque" in the arteries. Soft plaque is more likely to break off and cause a blockage that leads to a heart attack. Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also […]
Continue reading