12 Benefits of Walking: 1. Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can […]
Continue readingWalking backwards, also known as retro walking, offers a unique and effective way to benefit your body and enhance your health. This simple yet powerful exercise engages a variety of muscle groups that are often underutilized in forward motion. When you walk backwards, you activate your quadriceps, calves, and hamstrings in a different manner than […]
Continue readingMost lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
Continue reading12 Benefits of Walking: 1. Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can […]
Continue readingHere are some simple and very effective stretch exercises to correct your imbalanced pelvic, high hip, lower back pain, and sciatica while sitting in a chair. I hope you get great results! Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]
Continue readingMost lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
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