Join Dr. Gundry as he reveals the best bread for your gut health – Sourdough. Learn why the fermentation process makes it a superior choice for your digestive system. Tune in to discover how to incorporate this gut-friendly bread into your diet effectively. #shorts #gundrymd #whitebread
Continue readingDr. Gundry reveals how three common foods – corn, soy, and whole wheat bread – have dramatically changed over the past 50 years, becoming less healthy for us in the process. Join us as we explore the history of these foods and the crucial role of fermentation, a process that has been largely lost in […]
Continue readingJoin Dr. Gundry as he reveals the best bread for your gut health – Sourdough. Learn why the fermentation process makes it a superior choice for your digestive system. Tune in to discover how to incorporate this gut-friendly bread into your diet effectively. #whitebread #sourdough #gundrymd
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