The #1 Kitchen Spice for Lowering Blood Pressure & Bloating! Dr. Mandell

Celery seeds have been used for medicinal purposes for thousands of years, particularly in Eastern medicine. They contain several substances that promote health benefits, including lower blood pressure and reduced bloating. Here's how celery seeds might contribute to these effects:

1. **Lowering Blood Pressure:**
– **Phthalides**: Celery seeds contain active compounds called phthalides, which may relax the tissues of the artery walls to increase blood flow and reduce blood pressure. Phthalides are thought to achieve this by reducing the levels of stress hormones in the blood, which can cause blood vessels to constrict.
– **Potassium**: Celery seeds are a source of potassium, an important mineral for maintaining normal blood pressure. Potassium helps to balance out the negative effects of salt (sodium) and alleviates tension in the blood vessel walls.

2. **Reducing Bloating:**
– **Diuretic Effect**: Celery seeds act as a natural diuretic. Diuretics help the body eliminate water by increasing urine production. This can help reduce water retention and bloating.
– **Digestive Aid**: The seeds can help relieve bloating by assisting with digestion due to their carminative properties, which mean they can help to expel gas from the stomach, reducing discomfort and bloating.

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Dave McKinnon

  • @denotrabailey197 says:

    Are we using them in a tea or as we season our food?

  • @nancyfrycklundchan2753 says:

    I have high blood pressure…I am going to pick up celery seeds today…thank you so much for your incredibly helpful videos!!๐Ÿ˜Š

    • @HotWheelz809 says:

      You need to start eating more fruits and less cooked foods. By eating celery seeds it wonโ€™t normalize your blood pressure. Also switch to Celtic sea salt and Himalayan salt. Throw away that table salt asap

    • @stilettoheel3543 says:

      @@HotWheelz809Yes, I started eating more fruit and rebounding on a trampoline to lose that water weight and it works! โค๐Ÿ˜‚

  • @marymazzoni2079 says:

    My mother put them on salads all the time,on tuna and chicken salad. Now theyโ€™re hard to find and if you do they are very expensive. But worth it

  • @gloriareszler4196 says:

    ๐Ÿ˜ฎisn’t the actual celery stalks just as good as the seeda?

  • @nishams1 says:

    Thanks Doc for information * Celery seeds*
    1) Reduces water retention in the body and reduces bloating with diuretic properties.
    2) Enlarge blood vessels to reduce blood pressure and keep the heart healthy and reduce stress.
    3) 500 mg usage is a great idea in soups and salads.
    Really blessing your guidance

  • @user-wp8eo7js3b says:

    ู…ุงุดุงุก ุงู„ู„ู‡ ุน ุงู„ู…ุนู„ูˆู…ุฉ ุงู„ู…ููŠุฏุฉ ุฑุญู… ุงู„ู„ู‡ ูˆุงู„ุฏูŠูƒ ุฏูƒุชูˆุฑู†ุง ุงู„ุบุงู„ูŠ๐ŸŒน๐Ÿค

    • @yousraalharbi9653 says:

      ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ู‡ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡ .ู…ู…ูƒู† ุญุถุฑุชูƒ ุชุชุฑุฌู… ู…ู„ุฎุต ู…ุง ูŠู†ุดุฑู‡ ุงู„ุฏูƒุชูˆุฑ ู„ุงู†ูŠ ูƒุชุจุช ู„ู‡ ุงูƒุซุฑ ู…ู† ู…ุฑู‡ ุฃู†ู‡ ุฅุฐุง ุงู…ูƒู† ูˆุถุน ุชุฑุฌู…ู‡ ุงู„ูุฏูŠูˆ ุจุงู„ุนุฑุจูŠ ูˆู„ูƒู† ูŠุจุฏูˆ ุฃู†ู‡ ู„ู… ูŠู‚ุฑุฃู‡ุง ุฃูˆ ุตุนุจ ุนู„ูŠู‡ ุงู„ุชุฑุฌู…ู‡ ู„ู„ุนุฑุจูŠู‡ .ู…ุน ุฌุฒูŠู„ ุงู„ุดูƒุฑ ูˆุงู„ุชู‚ุฏูŠุฑ

    • @user-wp8eo7js3b says:

      @@yousraalharbi9653 ูˆ ุนู„ูŠูƒู… ุงู„ุณู„ุงู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡.. ุชู‚ุฏุฑ/ูŠ ููŠ ุงู„ุฅุนุฏุงุฏุงุช ุงู„ู…ู‚ุทุน ุงู„ูŠูˆุชูŠูˆุจ ุงู„ู‰ ุชูƒูˆู† ููŠ ุฃุนู„ู‰ ุงู„ุดุงุดุฉ ุงู„ูŠุณุงุฑ ูˆ ุชุญุท/ูŠ ุงู„ุชุฑุฌู…ุฉ ุงู„ุนุฑุจูŠุฉ ูˆ ุชุชุฑุฌู… ู„ูƒ ููŠ ู†ูุณ ุงู„ููŠุฏูŠูˆ ูˆ ูŠ ุฑุจ ุงูƒูˆู† ูˆุตู„ุช ุงู„ู…ุนู„ูˆู…ุฉ ุจุงู„ุถุจุท ู„ูƒ/ู„ูƒู

  • @dee-jayreaves7996 says:

    Which is better celery stalk or celery seed. And how you be taken of both per day

  • @colleenrafuse2974 says:

    Thank you Dr. Mandell for all the great information you provide. I now have a new appreciation for celery seeds๐Ÿ˜Š

  • @marthemedina2952 says:

    Dr. Mandel may God Bless you always and forever โค Thank you so much for sharing your knowledge ๐Ÿ™

  • @PearlofJesus747 says:

    WOW Doc๐Ÿ˜ฎโค๏ธ Celery seed…๐Ÿคฏ Thank you sir, you are such a blessing to us! โœจ May the Lord keep you and bless you always ๐Ÿ™๐Ÿป in Jesus name I pray, amen.

  • @barbarajohnson4186 says:

    Good morning! Thanks you, Dr. Alan! I will add celery seeds to all my others seasons!

  • @adlihkristopher2906 says:

    I’ve learned so many things about health from you Dr Mandell thank you. God bless you โคโค

  • @chiomangene2250 says:

    Thank you doctor. Can you grind it infuse in water n drink as well?

  • @adlihkristopher2906 says:

    No matter how you feel today or what is going on in your life. get up Look up and give God the glory for waking you up

  • @jmcclinton8 says:

    Good information! Thank you!๐Ÿ™๐Ÿพ

  • @bestkksser says:

    I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life๐Ÿ‡ง๐Ÿ‡ธโค๏ธ

  • @vamanacampbell6197 says:

    Good day Dr Mandell…
    Thank you for the update on this important information…
    I have fresh celery often…
    But the seeds, for sure are handy…
    Much appreciated ๐Ÿ‘๐Ÿฝ…
    Blessings and wellbeing throughout for you and your family…๐Ÿ™๐Ÿฝโค๏ธโค๏ธ๐ŸŒž๐Ÿ™๐Ÿฝ…

  • @kammchicago says:

    Thank You Dr. Mandell๐Ÿ™

  • @nishashah1903 says:

    Thank you Dr Mandel. You are a gem.

  • @marlysgoodyear7970 says:

    Thank you Dr. Mandell.โ™ฅ๏ธ

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