The DEEP SLEEP Dessert: Eat This 1 Hour Before Bed | Dr. Mandell

Indulge in the natural sleep-promoting dessert, the powers of bananas and cacao as you wind down for the night. Bananas, rich in potassium and magnesium, help relax overstressed muscles and calm your nervous system, preparing your body for rest. The high levels of tryptophan in bananas are converted to serotonin and melatonin, the brain's key calming hormones, ensuring a smoother transition to slumber. Meanwhile, cacao, the purest form of chocolate, contains an abundance of magnesium, which not only supports deep, restorative sleep by maintaining healthy levels of GABA but also delights your senses with its comforting, rich flavor. Together, these two superfoods are a delicious duo that can help you slip into a peaceful, restful sleep faster. So, treat yourself to this bedtime blend and drift off into dreamland with ease.

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