The DEEP SLEEP Dessert: Eat This 1 Hour Before Bed | Dr. Mandell

Indulge in the natural sleep-promoting dessert, the powers of bananas and cacao as you wind down for the night. Bananas, rich in potassium and magnesium, help relax overstressed muscles and calm your nervous system, preparing your body for rest. The high levels of tryptophan in bananas are converted to serotonin and melatonin, the brain's key calming hormones, ensuring a smoother transition to slumber. Meanwhile, cacao, the purest form of chocolate, contains an abundance of magnesium, which not only supports deep, restorative sleep by maintaining healthy levels of GABA but also delights your senses with its comforting, rich flavor. Together, these two superfoods are a delicious duo that can help you slip into a peaceful, restful sleep faster. So, treat yourself to this bedtime blend and drift off into dreamland with ease.

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Dave McKinnon

  • @eleanordiplock7333 says:

    Thanks, Doc! ❣️❣️❣️

  • @veronica-c8199 says:

    Is this combo better than banana and ceylon cinnamon that you also recommend? I found the banana and cinnamon works great for restful sleep. Thanks, Doc, love your videos❣️

  • @user-wp8eo7js3b says:

    بارك الله فيك دكتورنا الغالي 🌹🤍

  • @priscillabatan7752 says:

    💖💖💖God Bless from Phillippines🇵🇭

  • @EleanorMckinney-cz2tn says:

    thanks for sharing, you inspired me to try something new

  • @Human_on_earth_1 says:

    Thanks Doc for the natural sleep inducing sweet dessert made of banana and cacao powder to be consumed 1 hour before sleep. It calms down the nervous system and prepares the body to rest. Both banana and cacao are rich in magnesium.

  • @Macrocosmnouveauriche says:

    감사합니다 사랑합니다 ❤️

  • @NothingMaster says:

    Magnesium L-threonate is the only form of magnesium that could cross the blood-brain barrier. I’m just not certain how much Magnesium L-threonate (vs other forms of magnesium) is present in those ingredients. But what I do know is that bananas could send your glucose levels through the roof. So you want to exercise extreme caution eating bananas, if you’re diabetic.

    • @Tatiana-cp1fc says:

      Magnesium in the powder form is miraculous. It worked the first night for me. Also, stay awa from red meat… hard to digest.

  • @adlihkristopher2906 says:

    Thank you Dr Mandell for all your tops of medical advice ❤❤

  • @milleklinda says:

    One of my favorites…🕊️❤️🕊️

  • @suzanneburns6130 says:

    I haven’t tried this, but a peanutbutter and banana sandwich works for me. 😊

  • @dgonthehill says:

    thnx doc, love nutrition ideas

  • @lezilewhitehurst466 says:

    I just knew eating a banana last night would keep me up it’s perfect night snack 😋

  • @QueenBthatsMe777 says:

    Double win for me if it works, and I know that it must bc Dr. tells no tales

  • @aminaaliye says:

    Thank you for sharing

  • @2iceblest says:

    I started having hot cacao milk with stevia (6 oz. drink) about an hour before bedtime and I get to sleep quickly and have been sleeping like a baby! I’ve been having difficulty with menopausal anxiety and a racing heart so sleep has been fleeting.

  • @farissaelli9830 says:

    Thank you so much Docteur God bless from UK

  • @tanyan8458 says:

    Dear Dr, you have to give us techniques how to cope with everything happening in the world. THANK YOU

  • @daybreaker444 says:

    Thanks for all the good information you share with all of your community, we appreciate you !

  • @fookingsog says:

    Haven’t tried the banana-cacao trick, but I have tried slathering peanut butter on dark chocolate and eating that!!!– had some pretty sweet dreams too!!! 🤗

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