The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell

Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep…Dr. Mandell

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Dave McKinnon
 

  • @gracepattison5559 says:

    I needed this information about 7 hours ago – I’m buying bananas today!

  • @PatriciaR.E. says:

    Good to know Doctor. Thank you for all your help. You’re amazing & have helped so much!! I really appreciate you. God bless you abundantly. Love, Patricia

  • @robertwilliam9558 says:

    Dr Mandell, these sleep videos are so helpful. Thank You

  • @feliciaayscue1895 says:

    Dr. Thanks for sharing sooooo. Much. Knowledge and informative info. God. Bless your life and family as well πŸ™β€οΈπŸ₯°

  • @ChildofGod98765 says:

    Thank you Dr since my heart attack I don’t sleep well. ❀

  • @miloandshadow4215 says:

    Thank you Doctor Mandell ❀😊

  • @adamhuffman3354 says:

    Great video! The benefits of just eating healthy are incredible! Feels so good all over.

  • @lisahylton2449 says:

    I make smoothies and put banana, Tumeric, avacodo, celery, 1 tbs of 100% pumpkin, collagen, a half cup of kefir, water & ice. I’m having stomach problems, and this seems to help.

  • @nd35mm says:

    As a new dad , Babies wake up a few times a night. I don’t want to sleep like that πŸ˜‚

  • @johannajyrisson350 says:

    You always upload just the right videos right when I need them (I’ve been struggling with sleep lately) so thanks! 😁 🀍

  • @dianrd2644 says:

    Thank you so much Doctor Mandell β€οΈπŸ™

  • @reddog6415 says:

    This is great timing for me I’m 3 days with very little sleep. Thank you Dr Mandell much love brother. God bless all.

  • @lisaharmon5619 says:

    Thank you! You are my go-to for solid information without the drama and without trying to sell me something. Happy New Year!

  • @red-g7081 says:

    Tonight I will try this and let you know tomorrow morning! Thank you!

  • @onyeomachinyeremaka6809 says:

    *To anyone who is reading this just a reminder in case your mind is playing tricks on you. You matter! You’re important.You’re loved! And your presence on this earth makes a difference whether you see it or not.Stay with faith πŸ™ŒπŸ½*

    • @juliawah8674 says:

      Life is complicated, not that easy unless you have no brain

    • @kierstenh9225 says:

      Your message helped me so much and arrived on one of the worst days of my life..right at the exact moment of crisis..God works through people that are Angels!..from the swiss Alps..thank you you saved me today

  • @annasmith3359 says:

    Thank you for sharing this. I appreciate you.

  • @kierstenh9225 says:

    Dr Mandell….the best Dr ever!

  • @jbraz7471 says:

    I tried something Dr. Mandell recommended awhile back last night. Warm milk with tumeric, cinnamon and honey. Was out in less than 20 minutes. Slept 5 hours straight. Wish I could have slept longer but it could’ve been worse. Also had a cup of chamomile tea after the milk.
    Also took magnesium, zinc and melatonin supplements

  • @motivationaldoc says:

    Some studies have found that cumin seeds can help regulate fasting blood sugar levels in people with Type 2 diabetes. This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde, which have been shown to have anti-diabetic effects. The blood glucose lowering potential of cumin is also attributed to the presence of thymoquinone, an active chemical component that protects the B-cells of the pancreas from oxidative stress.

  • @chuckguam says:

    Gonna add this to my cardamom, banana, and cinnamon routine that I learned from you.

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