You Brain Can Learn Better #drmarkhman #cognitivehealth #learning
I’m excited to talk to Jim Kwik on The Doctor's Farmacy about how to uplevel your cognitive function and move past limitations to unlock your greatest potential.
In this episode, we discuss:
– Learning as a skill to unlock greater success in all areas of life
– Practical tips for up-leveling our ability to learn
– The “four supervillains” that stand in our way of learning and how we can conquer them
– The four brain types and how to determine yours
– Boosting productivity and focus through your morning routine
– The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology
– Creating a What-Not-To-Do list
– Eating for the brain
– Nootropics for the brain
Find the full episode on your favorite podcast app.