#1 Way to Effectively Lose Weight! Dr. Mandell

@alexurn2843 says:

Simple and effective. Fruits and vegetables and workout 🏋️‍♀️. Down 37 pounds with this method.

@marybennett4160 says:

@@alexurn2843What is your workout routine if I may ask? 😊

@dawnstillman2020 says:

@@billieshock8213 I just changed the way I ate. Stayed in a calorie deficit. For me I ate a lot of salads, only 4 oz of lean meats, lots of water, eggs, veggies. I also exercised a lot, I did a lot of walking. You have to find what works for you. I didn’t cut out all of my carbs either, if I craved something I ate it just learned to eat less of it. Portion control worked for me too. I hope you can find something that works for you.