What are the benefits of creatine for the elderly? When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. Stay tuned for Are There Any Side Effects to Taking Creatine? ( ), the follow-up video. Learn about the connection between creatine and homocysteine in Should […]
Continue readingI like to share a wonderful concoction to keep your stomach full so you don't overeat. The soluble fiber in chia lowers high cholesterol and triglycerides, helps arteries stay clean and healthy, lowers high blood pressure, great for the digestive system, and balances glucose and insulin levels. This elixir will increase metabolism and help in […]
Continue readingLearn why you need such high amounts of potassium to support a healthy body. DATA: (16)00047-1/fulltext 0:00 Introduction: How much potassium do you need? 0:10 Potassium explained 0:48 Potassium RDAs 3:03 Potassium supplements 3:30 Potassium deficiency 3:50 Potassium deficiency symptoms 4:47 Potassium deficiency causes 8:15 My potassium challenge 8:38 Learn more about potassium! Let’s talk […]
Continue readingMany people are taking Vitamin D and there Vitamin D levels continue to stay low. The main reason is low Magnesium. Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D […]
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