Rapidly Lower Blood Sugar After Eating In Just 2 Minutes! Dr. Mandell
When you do some exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Thank you so much for your valuable information ♥️👍👍
I’m constantly amazed by the wealth of wisdom shared, like uncovering hidden treasures.🐱
Excellent information. Thank you!
Yes this works. I walk with hands movement after meals
I always thought you should allow your food to digest for 30 mins or so ? I love to walk tho so thanks for your advice doc!! 💜💜
Dr. Mandel thank you for my healthy i eat so right now i loss weight manage my food i eat i do my exercise i just got surgery i had a mass over my kidneys adrneal gland so it lower my bp so they took me off thank you for everything eating all of my vegtabkes salmon blood sugars are great prediabetic is gone i eat a lot of carrots thank you thank you god bless you im walking now and just had surgery u luv too walk tredmill luv you and i share your name too everybodu ❤❤❤❤❤❤😢😢😢😢
Thank you, Doctor ❤🤗 After dinner, I always tell my kids to go for a walk, so we have a better sleep. Now I know it’s good after each meal 🤩
Thank you Doctor Mandell, for all the good information. I appreciate your efforts.
Thanks 🙏 Dr. Mandell for making sense of our eating habits. It IS a jungle out there! It has taken me years to understand nutrition! And I’m still learning. You encourage me not to give up and continue to pursuit sound eating habits and exercise. Thanks 👍 and keep up the good work. Your med studies are paying off for the good of a greater number. 🎉🤗
I’m a courier and that’s what I do, walk all day!
Thanksgiving to JESUS for a real physician who Educates with love and care ❤️ 💕 💖 💗 💓
Amen
He’s a chiropractor, but many of them are really into nutrition and health more so than medical doctors who get very little nutritional training in school.
@@bocla6163 License practical nurse watches and prays….
I’ve walked about 15 minutes after eating and we walk for about 20+ minutes and feel pretty good afterwards. Been there done that with food comas 😉
You definitely deserve more recognition for this!
Hi Doc! Thank you for sharing! You are awesome.😊 God bless you more and more! Stay blessed.
Walking for 2-5 minutes,Standing, Or doing chores better than sleeping after having food to avoid type-2 diabetes and insulin resistance. Thanks for the information Doc.
Thanks Doc, walk around the parking lot if you in a mall, before jumping into your vehicle. Do your shopping after your meal.
Very encouraging! Thank you for ALL of the knowledge you give. I’m very appreciative.
Awesome info video we do are walking 20-30 minutes a day thanks for sharing Dr
Thanks so much Dr. Mandel my Daddy who is 90ty years old and myself who is 63 are diabetics and we will start today walking after our meals because we really need help for this type 2.😊
Thanks Dr Mandell Walk for Dr Mandell and for Your Self GOD Bless ALL