Cardamom has an active ingredient called cineole, which is antimicrobial and antiseptic and helps prevent any bacterial infection that could affect the lungs directly or indirectly. This is particularly useful for individuals who are asthmatic, suffer from bronchitis, pneumonia, and other respiratory conditions. Please subscribe so you and your family can stay healthy and happy. […]
Continue readingIf you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ. You probably don't give much thought to your liver (except maybe when you contemplate that third vodka […]
Continue readingCardamom, often referred to as the "Queen of Spices," boasts an impressive array of health benefits that can positively impact the body in numerous ways. This aromatic spice is rich in antioxidants, which help combat oxidative stress and neutralize harmful free radicals, thereby promoting overall health and potentially reducing the risk of chronic diseases. Cardamom […]
Continue readingSome call it one of the most powerful plant foods on the planet. Flaxseed has the highest amount of plant-based omega-3. It helps to reduce your risk of heart disease, clogged arteries, cancer, stroke, diabetes, as well as many other conditions. That’s quite a tall order for a tiny seed that’s been around for centuries. […]
Continue readingIf you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ. You probably don't give much thought to your liver (except maybe when you contemplate that third vodka […]
Continue readingCardamom has many healing medicinal properties for your body. Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better making you more insulin sensitive. It can lower […]
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