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Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

Recent news reports have claimed that intermittent fasting can lead to cardiovascular death. What’s the truth? DATA: 0:00 Introduction: Does fasting cause cardiovascular problems? 1:09 Poor data on intermittent fasting 2:36 Peer-reviewed studies supporting intermittent fasting 4:26 Fasting does not increase cardiovascular risk Today, we’re going to talk about some of the recent news headlines […]

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A Tablespoon a Day…Takes Inflammation & Pain Away! Dr. Mandell

Extra Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered phenolic compound oleocanthal. Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen. Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal . […]

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Boost Your Circulation! Dr. Mandell

Lemons are a good source of vitamin C and antioxidants. Research suggests that they are beneficial for heart health and can help prevent heart diseases and stroke. However, some amount of fibers present in lemon can also significantly lower some risk factors for heart diseases. Lemon acts as an antioxidant in the body and arteries […]

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8 Ways Your Body Tells You Have a Disease

Sun Tzu Technology of War Book: Understanding the warning signs of diseases can help you prevent and manage them. Discover some of the signs and remedies of 8 common ailments. 0:00 Introduction: 8 ways your body warns of disease 1:02 Heart attack/cardiovascular disease 1:59 Stroke 2:52 Infections 3:48 Fatty liver disease 4:44 Gallstones 5:33 Kidney […]

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