depression - Inflammation Guide

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1 Cup to Detox and Cleanse…So Your Kidneys Never Give Up! Dr. Mandell

Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid or body waste or electrolyte problems. Depending on how severe it is, loss of kidney function can cause: Nausea Vomiting Loss of appetite Fatigue and weakness Sleep problems Urinating more […]

This Common Kitchen Vegetable is Known as the Remedy for Excess Sugar & Cholesterol | Dr. Mandell

Onions are more than just a flavor booster; they are a powerhouse of health benefits, particularly for lowering blood glucose and cholesterol levels. Rich in sulfur compounds such as allicin and organosulfur compounds, onions have been shown to significantly reduce blood sugar levels by increasing insulin production and sensitivity. Furthermore, quercetin, a potent flavonoid found […]

1 Teaspoon…Heal Fatty Liver, Lower Blood Sugar, Cleaner Arteries, Remove Heavy Metals -Dr. Mandell

The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to its reputation. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory. Spirulina can help every cell, […]

Scientifically Proven: Destroys Cancer Cells, Heals Fatty Liver, Clears Arteries | Dr. Mandell

Turmeric, and its active compound curcumin, have gained recognition for their remarkable health benefits, particularly in fighting serious medical conditions. Curcumin has been scientifically proven to possess potent anti-cancer properties, helping to destroy cancerous cells and inhibit tumor growth. Its powerful anti-inflammatory and antioxidant effects make it effective in healing and reversing fatty liver disease […]

Heal Your Body with Daily Lemon Water…Here’s How! Dr. Mandell

Lemons are a powerhouse of nutrients and have numerous benefits for the body, making them an essential addition to your diet. Packed with Vitamin C, lemons boost your immune system, help fight off colds and flu, and promote healthy skin by aiding collagen production. The high antioxidant content combats harmful free radicals, potentially reducing the […]

1 Inverted Wall Pose Before Bed Can Change Your Life! Dr. Mandell

Welcome to the soothing practice of legs up on a wall, also known as Viparita Karani in yoga. By elevating your legs above your heart level and resting them against a wall, you invite a plethora of benefits for both your body and mind. As you settle into this pose, allow yourself to experience the […]

Guess Which Fruit Boosts Blood Flow, Widens Arteries & Lowers Blood Pressure? Dr. Mandell

Watermelon is a delicious and refreshing fruit that offers numerous physiological benefits to the cardiovascular system. One of the key reasons watermelon is beneficial for heart health is its high concentration of lycopene, a powerful antioxidant that helps reduce inflammation and improve blood flow. Lycopene has been shown to lower levels of LDL cholesterol, often […]

Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]

Try This Hand Trick and Feel the Difference Instantly! Dr. Mandell

When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System. Please subscribe so you and your family can stay […]

Sleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandell

This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]

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