These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping […]
Continue readingMagnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk. Magnesium also helps direct calcium into the bones and out of […]
Continue readingThese 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve […]
Continue readingMaintaining good balance becomes increasingly essential for overall health and well-being. Balance exercises play a crucial role in enhancing stability, coordination, and spatial awareness, which can significantly reduce the risk of falls—a leading cause of injury among older adults. These exercises strengthen the core muscles, improve posture, and help in maintaining mobility and independence. Moreover, […]
Continue readingExperience the transformative power of our Morning Bed Stretch, designed to help you gain 1-2 inches in height. This simple yet effective stretch can improve your posture, making you stand taller and sit more upright, giving you a boost of confidence and a sense of elegance. Say goodbye to slouching and hello to a taller, […]
Continue readingMagnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently. Please subscribe so you and […]
Continue readingThis exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull […]
Continue readingThis particular stretch exercise before getting out of bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to […]
Continue readingEvery disease, sickness, or pain causes inflammation within the body. I would like to share 6 of the best natural anti-inflammatory teas that many of you will already have in your kitchen. These teas will make a tremendous difference in your health! Dr. Mandell Please subscribe so you and your family can stay healthy and […]
Continue readingDrinking water at certain times of the day can be very beneficial for many health conditions. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and […]
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