how to sleep fast - Inflammation Guide

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1 Cup Before Bed…Sleep Fast With Sweet Dreams Ahead! Dr. Mandell

Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast. Please subscribe so you and your […]

1 Cup Before Bed…Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]

How to Go to Sleep within 60 Seconds

Check out these sleeping tips and discover a powerful technique to help you fall asleep within minutes! 0:00 Introduction: How to fall asleep fast! 0:11 Barriers to better sleep 2:59 Sleep technique to fall asleep fast 4:08 Check out my video on breathing! In this video, I’m going to show you how to fall asleep […]

3 Master Acupressure Points Gets You to Sleep Super Fast! Dr. Mandell

Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points, so you can fall asleep fast and sleep deeply through the night. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your […]

2 Ingredients Under Tongue…Gets You to Sleep Fast! Dr. Mandell

12 Things That STOP a Good Night’s Sleep

SUBSCRIBE TO MY NEWSLETTER HERE: These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: The Most Powerful Antioxidant is Melatonin: ▶️ 0:00 Introduction: The importance of sleep for your health 0:24 Side effects of poor sleep 0:53 Top things that prevent sleep 12:23 Make sure you can […]

Drink 1/2 Cup at Night to Sleep like a Baby

SUBSCRIBE TO MY NEWSLETTER HERE: Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: Previous Video on Kefir: ▶️ 0:00 Introduction: How to sleep better at night 0:30 What is kefir? 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of […]

The One Pinch Trick…Fall Asleep Quickly! Dr. Mandell

Milk & Nutmeg has a significant effect on our sleep hormones within the brain. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]