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1 Cup Before Bed…Sleep Fast With Sweet Dreams Ahead! Dr. Mandell
Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast. Please subscribe so you and your […]
Continue reading1 Cup Before Bed…Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]
Continue readingThe Sock Secret: The Easy Way to Fall Asleep Fast! Dr. Mandell
One of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen) blood vessels (vasodilation), redistributing warmer blood from the body's core through the rest of the body to cool it down. If the body is too […]
Continue readingThe BEST Mineral for Deep SLEEP | Dr. Mandell
I will review the many physiological effects of what magnesium can do for your brain and body, so you can get a good nights sleep. Dr. M Here are some of the health benefits of magnesium for sleep: 1. Relaxation and Calming Effects: Magnesium has natural muscle relaxant properties, which can help relax the body […]
Continue reading2 Ingredients Under Tongue…Gets You to Sleep Fast! Dr. Mandell
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]
Continue readingThe PERFECT health boosting snack! | Dr. Gundry Podcast
Follow the Dr. Gundry Podcast: youtube.com/@DrGundry Discover the amazing health benefits of pistachios with Dr. Gundry! In this video, the renowned nutrition expert reveals how these tasty nuts are packed with melatonin and other essential nutrients, making them the perfect snack for anyone serious about their health. Learn how to incorporate pistachios into your diet […]
Continue readingThe One Pinch Trick…Fall Asleep Quickly! Dr. Mandell
Milk & Nutmeg has a significant effect on our sleep hormones within the brain. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]
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