- Home
- nutrition tips
Biohack Your Age! Tips To Look & Feel Younger | Dr. Mark Hyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of […]
Continue readingHow To Fix America’s Broken Food System | Senator Cory Booker
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In this episode, […]
Continue readingThe Best Supplements for a Healthier, Happier You! | Dr. Mark Hyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you […]
Continue readingEnvironmental Toxins: How To Eliminate The Silent Killers | Dr. Joseph Pizzorno
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to […]
Continue readingDeadly Diet: Foods That Cause Cancer | Dr. Mark Hyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's […]
Continue readingThe Ultimate Longevity Routine: Diet, Supplement, & Sleep Tips You Need To Know | Bryan Johnson
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares […]
Continue reading7 Stupid Health Mistakes
Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes. 0:00 Introduction: Common health mistakes to avoid 0:05 #1 Accepting bad health tips and the worst diet advice 1:13 #2 Consuming protein powder 1:48 #3 Treating symptoms alone 2:30 #4 Reducing sodium 3:04 #5 Consuming unsaturated fats 3:38 #6 […]
Continue reading10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so […]
Continue readingPrevent Alzheimer’s: Brain Health Warning Signs And Anti-Aging Techniques | Dr. Leroy Hood
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the […]
Continue readingNo More PMS? Eat These Foods For Fast Relief | Dr. Mark Hyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, […]
Continue reading