oatmeal - Inflammation Guide

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Here’s What Happens to Your Body When You Eat Oats a Few Times a Week | Dr. Mandell

Studies show that oats and oatmeal have many health benefits. Lowers blood sugar levels. Provides antioxidants. Promotes healthy bacteria in your gut. Promotes weight loss and satiety. Eases constipation. Relieves skin itching and irritation. Lowers your chance of colon cancer. Reduces Cancers Helps Insulin Resistance Helps Circulation Lowers Blood Pressure Builds Immune System Prevents Clogging […]

Not all fiber is healthy: The Truth About Oatmeal

Join Dr. Gundry as he dives into the complex world of dietary fiber, with a special focus on oatmeal. Learn why not all fiber is created equal and how oatmeal fits into the picture. Tune in to gain insights on making the best dietary choices for your health. #gundrymd #Oatmeal #fiber

How Oatmeal Heals…Clean Arteries, Sleep, Weight Loss, Blood Pressure, Blood Sugar! Dr. Mandell

Great Things Happen When You Eat OATMEAL | Dr. Mandell

The most significant benefit of oatmeal — again, thanks to beta-glucan — is probably its role in lowering LDL (“bad”) cholesterol, which is linked to a decreased risk for heart disease. In fact, scientific support for the cholesterol-lowering effects of beta-glucans is so widespread, the FDA allows food manufacturers to make health claims on the […]

The Breakfast Food to Avoid 🚫🥣 | Gundry MD

Discover why oatmeal shouldn't be your go-to breakfast food in this eye-opening Gundry MD YouTube Short! 🍽️👨‍⚕️ Learn about the hidden downsides of this popular morning meal and find out healthier alternatives for a better start to your day. 🌞🥗 Don't forget to like, share, and subscribe for more health insights! 🔔👍 The Breakfast Food […]

Chocolate and Stroke Risk

Dark chocolate is pitted against milk chocolate in a test of artery function. New subscribers to our e-newsletter always receive a free gift. Get yours here: More on chocolate in: • A Treatment for Chronic Fatigue Syndrome ( ) • Dark Chocolate and Artery Function ( ) • Does Chocolate Cause Weight Gain? ( ) […]