Omega-3 - Inflammation Guide

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The Hidden Brain Killer: The One Food You Must Avoid! Dr. Mandell

Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the […]

The Healthiest Breakfast to Clean and Open Arteries (Prevent Heart Attack & Stroke) Dr. Mandell

Here is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more. Ingredients: 1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best) 1/2 Cup […]

What Popcorn Can Do for Your Body! Dr. Mandell

Popcorn is a great source of polyphenols, which are antioxidants that have been linked to better blood circulation, digestive health, insulin sensitivity, as well as lowering the risk of certain cancers. Another health benefit of popcorn is its high satiety so you can lose or maintain a healthy weight. Analysis of Popcorn (Zea mays L. […]

1 Tiny Pill…Increase Leg & Foot Circulation with an Ancient Herb! Dr. Mandell

Ginkgo biloba, extracted from the leaves of the Ginkgo tree, is widely acclaimed for its ability to enhance blood circulation throughout the body, offering particular benefits to those suffering from circulatory issues in the lower extremities. The key active compounds in Ginkgo biloba, such as flavonoids and terpenoids, play a crucial role in this process […]

Balance Your BLOOD SUGAR: Eat In This Order! Dr. Mandell

Managing your blood sugar levels is crucial for your overall health and well-being. Elevated blood sugar can lead to a variety of health issues, including diabetes, cardiovascular disease, and neuropathy. By making the right food choices in the proper order, you can effectively lower your blood sugar and maintain it within healthy ranges. It all […]

1 Simple Move Increases Blood Flow and Circulation in Legs & Feet! Dr. Mandell

Engaging in calf pumps while seated offers an array of health benefits that extend far beyond simple leg exercise. Firstly, this activity significantly enhances circulation by utilizing the "muscle pump" mechanism. When the calf muscles contract, they compress the veins running through them, effectively pushing blood upward towards the heart. The one-way valves in these […]

The One Mineral You Should Avoid After Age 35 | Dr. Mandell

While calcium supplementation can be an effective way to ensure adequate calcium intake, several concerns make obtaining calcium through diet a preferable option for many individuals. One major issue with calcium supplements is the potential increased risk of cardiovascular events; some studies have suggested that high doses of supplemental calcium may contribute to coronary artery […]

Age-Defying Skincare Secrets from a Beauty Expert! Dr. Mandell

For over four decades, my sister has been a revered figure in the beauty industry, mastering the art of skincare and transforming countless lives with her expert advice. Her journey is a testament to her dedication, passion, and profound understanding of what it takes to cultivate radiant, healthy skin. With a wealth of experience surpassing […]

The Most Effective Way to Lower Your Cholesterol Naturally in 7 Days! Dr. Mandell

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most […]

The Secret Carb to Combat Inflammation, Diabetes, Cancer, and Clogged Arteries | Dr. Mandell

Fiber is a Carb! For a Healthy Gut microbiome: soluble fibres transit through the digestive tract to the colon where they encounter our gut microbes. They are considered to have prebiotic properties because they are fermented (broken down) by beneficial bacteria in the gut to produce essential short-chain fatty acids. Health Benefits of Fiber If […]

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