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The DEEP SLEEP Dessert: Eat This 1 Hour Before Bed | Dr. Mandell
Indulge in the natural sleep-promoting dessert, the powers of bananas and cacao as you wind down for the night. Bananas, rich in potassium and magnesium, help relax overstressed muscles and calm your nervous system, preparing your body for rest. The high levels of tryptophan in bananas are converted to serotonin and melatonin, the brain's key […]
Continue readingA Few Tablespoons Before Bed Gets You to SLEEP FAST! Dr. Mandell
Struggling to fall asleep at night? Look no further than a few tablespoons of yogurt before bed. Packed with tryptophan, an amino acid that helps produce serotonin and melatonin, yogurt can help regulate your sleep-wake cycle and promote a sense of calm and relaxation. The calcium content in yogurt also plays a role in the […]
Continue readingThe Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell
Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep…Dr. Mandell Please subscribe so you and your […]
Continue readingPinch Your Nose and Fall Asleep Quickly! Dr. Mandell
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health. Please subscribe so you and your family can stay healthy and […]
Continue readingHow PRAYER Ignites Cellular Healing in Your Brain, Heart, Lungs & Total Body! Dr. Mandell
When you pray, your body experiences a variety of physiological and psychological effects. Here are a few things that can happen to your body when you pray: 1. Relaxation and Stress Reduction: Prayer can induce a state of relaxation, helping to reduce stress levels. This can lead to a decrease in heart rate, blood pressure, […]
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