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Easy Balance Exercises for Stability and Strength for All Ages | Dr. Mandell

Maintaining good balance becomes increasingly essential for overall health and well-being. Balance exercises play a crucial role in enhancing stability, coordination, and spatial awareness, which can significantly reduce the risk of falls—a leading cause of injury among older adults. These exercises strengthen the core muscles, improve posture, and help in maintaining mobility and independence. Moreover, […]

Heal Your Frozen Shoulder Fast with These Home Stretches | Dr. Mandell

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by the stiffness and pain in the shoulder joint. This occurs when the connective tissue surrounding the joint becomes inflamed and thickens, limiting motion and causing significant discomfort. Early intervention with targeted stretches is crucial in managing and potentially reversing this debilitating condition. These […]

Get 1-2 Inches Taller…Morning Bed Stretch! Dr. Mandell

Experience the transformative power of our Morning Bed Stretch, designed to help you gain 1-2 inches in height. This simple yet effective stretch can improve your posture, making you stand taller and sit more upright, giving you a boost of confidence and a sense of elegance. Say goodbye to slouching and hello to a taller, […]

FALL ASLEEP in 2 Minutes: Military Insider’s Secret | Dr. Mandell

What happens if I don't sleep? Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep. An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain […]

1 Cup Before Bed…Sleep Fast With Sweet Dreams Ahead! Dr. Mandell

Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast. Please subscribe so you and your […]

1 Cup Before Bed…Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]

The Sock Secret: The Easy Way to Fall Asleep Fast! Dr. Mandell

One of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen) blood vessels (vasodilation), redistributing warmer blood from the body's core through the rest of the body to cool it down. If the body is too […]

2 Ingredients Under Tongue…Gets You to Sleep Fast! Dr. Mandell

This Neck Technique Can Change Your Life…Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell

These neck techniques that I will share can be a life-saver not only for your neck problems, but for many other neurological conditions you might be suffering from. Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your […]

The One Pinch Trick…Fall Asleep Quickly! Dr. Mandell

Milk & Nutmeg has a significant effect on our sleep hormones within the brain. It plays a significant role in relaxing our nervous system and muscles so we can get a good nights sleep. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]

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