prevent snoring - Inflammation Guide

Tag Archive

Tag Archives for " prevent snoring "

Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]

Sleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandell

This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]

Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow […]

Fall Asleep in Minutes: Rub Your FEET Together and Feel What Happens! Dr. Mandell

Rubbing your feet together will tell your brain to secrete your relaxing and tranquil hormone oxytocin, so you can fall asleep much faster and deeper, and wake-up refreshed in the morning. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]