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The DEEP SLEEP Dessert: Eat This 1 Hour Before Bed | Dr. Mandell

Indulge in the natural sleep-promoting dessert, the powers of bananas and cacao as you wind down for the night. Bananas, rich in potassium and magnesium, help relax overstressed muscles and calm your nervous system, preparing your body for rest. The high levels of tryptophan in bananas are converted to serotonin and melatonin, the brain's key […]

Drink 1 Cup Per Day for Depression

DOWNLOAD THE ONE-PAGE SUMMARY OF HOW TO LOWER CORTISOL HERE: Check out this natural and effective drink that may help combat depression without the side effects that can accompany pharmaceutical drugs. DATA: Watch the Interview Here: 0:00 Introduction: Drink that can help with depression 0:48 What causes depression? 1:10 Benefits of green tea 2:49 How […]

A Few Tablespoons Before Bed Gets You to SLEEP FAST! Dr. Mandell

Struggling to fall asleep at night? Look no further than a few tablespoons of yogurt before bed. Packed with tryptophan, an amino acid that helps produce serotonin and melatonin, yogurt can help regulate your sleep-wake cycle and promote a sense of calm and relaxation. The calcium content in yogurt also plays a role in the […]

The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell

Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep…Dr. Mandell Please subscribe so you and your […]

Pinch Your Nose and Fall Asleep Quickly! Dr. Mandell

Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health. Please subscribe so you and your family can stay healthy and […]

6 Foods that Lower Cortisol

SUBSCRIBE TO MY NEWSLETTER HERE: Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. DATA: Heart Rate Variability (HRV) DATA: Coming Soon! More videos on Probiotics: ▶️ ▶️ ▶️ 0:00 Introduction: How to lower cortisol 0:18 What is cortisol? 2:20 Diabetic dysautonomia 3:00 The best and worst diet […]

The Fastest Way to Pull Yourself Out of Any Stressful Situation

SUBSCRIBE TO MY NEWSLETTER HERE: Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. DATA: Heart Rate Variability Data: COMING SOON 0:00 Introduction: How to get rid of stress fast 0:15 The benefits of this stress-release technique 1:18 This stress technique explained 1:47 How […]