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How to Heal Lower Back Pain! Dr. Mandell
Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
Continue readingFix Your Hands & Wrists…You Never Felt SO GOOD! Dr. Mandell
You will feel an amazing difference in minutes utilizing these simple hand and wrist techniques. The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when […]
Continue readingSelf-Correct a High Hip & Unlevel Pelvis Sitting in a Chair | Dr. Mandell
Here are some simple and very effective stretch exercises to correct your imbalanced pelvic, high hip, lower back pain, and sciatica while sitting in a chair. I hope you get great results! Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]
Continue readingSitting & Suffering…Do This and Your Lower Back Pain Can Vanish! Dr. Mandell
Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
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