The Most Important MINERAL for Clean Arteries (Prevent Heart Attack/Stroke) Dr. Mandell
Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk. Magnesium also helps direct calcium into the bones and out of the soft tissue within the body.
PubMed:
Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
The Framingham Heart Study
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*Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤❤
Love you doc. Thanks for your helpful information!
Thank you Dr Mandel for useful information we love and appreciate you. God bless
Thankyou so much.Praying for you and your mother.🙏🙏🙏
Gracias ❤
Thank you Doctor, great as always be safe ,and thank you again ❤
You are a wealth of information ❤ I take magnesium glycinate before bed ❤
Can you please tell me the dosage and brand of magnesium glycinate you are using and did you feel relief right away? Thankyou in advance!
Pls reply? I also like to know ??
@Sarjeet Sharma I responded above 😊
❤I miss watching your videos so informative. Been busy watching Animal Rescue Center LuiLi.
Will take the time to watch you again. You always have so many health perks and your emphasis is always food.
Thanks Doc
Thank you 🙏 for sharing this with us
Good morning and thankyou Dr Mandel for another awesome video! What can I use for soft tissues and muscle pain ❤🙏🏻
I take 800 mg Magnesium Glycinate every night for sleep and it really works. 🥰. I take 4000 iU of D 3 and 200 mg of K2 as MK7 daily. I was having foot spasms at night, I read that potassium helps so I started putting electrolytes in my water daily and that stopped! I love your advice Dr Mandell!
by electrolytes, do you mean you add salt to your water?
Which electrolytes?
I take Magn and Calsoum with potassium etc … I believe what you say Dr … Thank you❤❤❤❤
What about boron? I attended a seminar and part of it was the lack of boron and magnesium in our soil. People also forget about the importance of boron and why we need it.
Dr. Mandel’s recent video stated that we need 320-420mg magnesium but it must be ELEMENTAL Mag and there is a big difference, my old mag did not even list the ELEMENTAL aspect of the mag. I found a few choices of ELEMENTAL MAG online and am taking it now. 320mg for Female, 420 for Male!!
Thank you Dr. Mandell. You are a Godsend. Please have a wonderful day.
Thank you indeed for actually listening to your commenters: this new style of presentation will of a certain garnish many more subscribers and push your respect needle in that coveted positive direction. You are so much easier to listen to now. Thank you again.
🫡💯🇺🇸🫶🏼🙏🏼♾️🤌🏼 always a pleasure to listen sir and highly accurate. keep it coming doc. the world needs millions more like you.
Love this guy if you do not see a doctor this year make sure you WATCH this doctor.
Love magnesium glucinate tried everything to sleep…it’s perfect. Made my muscle strong.
Thank you always Doc,always helpful. U are
my family Doc. God bless you and your family. Have a blessed day.