The Most Important MINERAL for Clean Arteries (Prevent Heart Attack/Stroke) Dr. Mandell

Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk. Magnesium also helps direct calcium into the bones and out of the soft tissue within the body.

PubMed:
Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
The Framingham Heart Study

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Dave McKinnon
 

  • Jessica Limasol says:

    *Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❀❀

  • tbody43 says:

    Love you doc. Thanks for your helpful information!

  • Isha Keister says:

    Thank you Dr Mandel for useful information we love and appreciate you. God bless

  • Shennae Medley says:

    Thankyou so much.Praying for you and your mother.πŸ™πŸ™πŸ™

  • Fatimah Arrechea says:

    Gracias ❀

  • Jackie Ward says:

    Thank you Doctor, great as always be safe ,and thank you again ❀

  • Laura L says:

    You are a wealth of information ❀ I take magnesium glycinate before bed ❀

  • ann drew says:

    ❀I miss watching your videos so informative. Been busy watching Animal Rescue Center LuiLi.
    Will take the time to watch you again. You always have so many health perks and your emphasis is always food.
    Thanks Doc

  • elaine cooper says:

    Thank you πŸ™ for sharing this with us

  • Nan's Global Kitchen says:

    Good morning and thankyou Dr Mandel for another awesome video! What can I use for soft tissues and muscle pain β€πŸ™πŸ»

  • Bonnie Benz says:

    I take 800 mg Magnesium Glycinate every night for sleep and it really works. πŸ₯°. I take 4000 iU of D 3 and 200 mg of K2 as MK7 daily. I was having foot spasms at night, I read that potassium helps so I started putting electrolytes in my water daily and that stopped! I love your advice Dr Mandell!

  • Anette Van Rooyen says:

    I take Magn and Calsoum with potassium etc … I believe what you say Dr … Thank you❀❀❀❀

  • minnamae25 says:

    What about boron? I attended a seminar and part of it was the lack of boron and magnesium in our soil. People also forget about the importance of boron and why we need it.

  • Dee Vee says:

    Dr. Mandel’s recent video stated that we need 320-420mg magnesium but it must be ELEMENTAL Mag and there is a big difference, my old mag did not even list the ELEMENTAL aspect of the mag. I found a few choices of ELEMENTAL MAG online and am taking it now. 320mg for Female, 420 for Male!!

  • Judy Sadowsky says:

    Thank you Dr. Mandell. You are a Godsend. Please have a wonderful day.

  • Edward Teach says:

    Thank you indeed for actually listening to your commenters: this new style of presentation will of a certain garnish many more subscribers and push your respect needle in that coveted positive direction. You are so much easier to listen to now. Thank you again.

  • Michael Myrick says:

    πŸ«‘πŸ’―πŸ‡ΊπŸ‡ΈπŸ«ΆπŸΌπŸ™πŸΌβ™ΎοΈπŸ€ŒπŸΌ always a pleasure to listen sir and highly accurate. keep it coming doc. the world needs millions more like you.

  • Mommadrama Preps says:

    Love this guy if you do not see a doctor this year make sure you WATCH this doctor.

  • IndeedBlessed says:

    Love magnesium glucinate tried everything to sleep…it’s perfect. Made my muscle strong.

  • Julio Chingaling says:

    Thank you always Doc,always helpful. U are
    my family Doc. God bless you and your family. Have a blessed day.

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