What Has Gone Wrong With Our Microbiome?

On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Steven Gundry about gut diversity and how a diverse gut biome is directly linked to health and longevity.

In this episode we discuss:
– How Dr. Gundry and I discovered the significance of the gut microbiome
– Hallmarks of a healthy microbiome
– Feeding the microbiome
– Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling
– The role of polyphenols in the gut microbiome
– Research on the microbiomes of centenarians and their ability to produce Urolithin A
– The mood, brain, gut connection
– Cancer and the gut microbiome
– Dr. Gundry’s tips for gut health

Find the episode on your favorite podcast app.