What I Think About Grains #shorts

In a recent episode of The Doctor’s Farmacy, I dive into grains; I discuss their link to obesity, chronic diseases, insulin resistance, and more. I explain how to decide whether to incorporate them into your diet and which grains are ok to eat.

You can find it on your favorite podcast app.

Dave McKinnon

  • Lucas Deschamps says:

    Brown rice contains heavy metals and oxalates, whereas white rice is much cleaner

  • Ray Annette P says:

    Did you show a potato? Thats not a grain.

  • Peace Ninja says:

    I’m here watching this at an IHOP

  • in the vortex 2021 says:

    Grains are terrible!😮😮😮😮
    Rice has arsenic😮😮😮
    No way. Whole grains are still grains. No grain no pain!

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