In a recent episode of The Doctor’s Farmacy, I dive into grains; I discuss their link to obesity, chronic diseases, insulin resistance, and more. I explain how to decide whether to incorporate them into your diet and which grains are ok to eat.
You can find it on your favorite podcast app.
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The Ultimate Longevity Routine: Diet, Supplement, & Sleep Tips You Need To Know | Bryan Johnson
10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman
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Brown rice contains heavy metals and oxalates, whereas white rice is much cleaner
I didn’t know that rice also, has oxylates.
Even after rinsing a lot and soaking overnight ?
Buy organic
Did you show a potato? Thats not a grain.
you can make potato bread and also pastas check it out
@wanda mcgann Ooo, that sounds good & delicious! Thanks & may you be blessed.
Love to use alternative foods to make breads…But lost the discipline to give up ALL Carbohydrates!🙏Anyone have ideas how to reduce cravings ???
I’m here watching this at an IHOP
Grains are terrible!😮😮😮😮
Rice has arsenic😮😮😮
No way. Whole grains are still grains. No grain no pain!