Your Genes Don’t Matter. THIS Does.
My good friend Dr. Peter Diamandis joined me on today’s episode of The Doctor’s Farmacy to talk about applying the latest scientific and technological advances, as well as some easy lifestyle choices to optimize our lifespan and health span.
In this episode, we discuss:
– The power and importance of one’s longevity mindset
– Staying alive and healthy enough to reach longevity escape velocity
– Debunking the myth that genetics are the main predictor of lifespan
– Do’s and don’ts of eating for health and longevity
– The best exercises for longevity
– Optimizing sleep
– Peter’s personal “Longevity Practices” and cutting-edge technologies coming online
You can find the full episode on your favorite podcast app.
Also good advice when purchasing / growing your food.
Veggies 1st – Protein 2nd – Carbs last.
Veggies are carbs. And not all created equal. Sweet potato – carbs. Corn – carbs. Carrots – carbs; all quite high on the Glycemic Index.
While there’s some truth to what he’s saying, it’s far more nuanced.
Nothing slows down absorption and prevents blood sugar spikes like fat.