I am excited to share a simple scientific strategy so you can start losing that extra weight and feel great again! Dr. Mandell
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Eating while distracted is the worst
Emotional eating is also unhealthy
Eating a salad while watching this .
I love salads even in the morning with oatmeal or eggs. I love the small bagged salads at Target , quuck, easy ,tasty and even the dressing is portioned out for the entire bag. As long as you don’t add m I re dressing it seems just right. The small additions of flavorful things like crushed taco chips make it extra tasty.
Dr Mandell always great advice
In case you forgot, we all love you, Dr. Mandel. ❤️ ❤️ ❤️ I thank God for you and your message.
Thanks Dr. will start doing this tonight before dinner with my family
I’ve been told chewing each bite 20-30 times also helps
It’s 40 times
It’s 50 times
Good morning everybody ❤
Great advise. I always put my snacks in a bowl so can’t keep eating when not paying attention. Portion control😊
Your videos are a breath of fresh air, always enjoy watching
So true. He just go straight to his point. I love it.
Dr. Mandell: you are a gift to the world. Greetings to you ( and your lovely mother ) from Germany.
u are a legend, telling all unknown secrets of home
So guilty of this one especially when you get that big tub of popcorn to “share” with your friends, family, or significant other and before you know it while watching the movie you have eaten most of the popcorn or even at home while watching a movie that bag of chips is gone. Thanks for this reminder Doc.
My Pastor taught a series on the Bible and health and this is one of the things he taught. Most excellent teaching too. He was a doctor for 20 years before he became a Pastor. ✝️👑💖
No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen
20-minute rule. O.k. I’ll do this. Thanks
This guy is TOP DOC OF YT 👍👍💖
Thank you so much, Dr. Mandell.
Texas Nana
Can’t tell you how much you’re helping me, Dr. Mandell…..Thank you!!
I used to do this. And yes it works. It sure why I stop doing things that I know are good for me. Thank you for the reminder. ❤
I will snack on nuts and get a certain amount out. When that’s gone, I drink and drink, good thing about water, no calories!
If you do have a snack while watching TV, I have taught my kids to put a small portion in a small bowl instead of taking the whole bag. It can help you realize how much you are eating. But I love that 20 minute rule especially for meals.❤