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A Tablespoon a Day…Takes Inflammation & Pain Away! Dr. Mandell

Extra Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered phenolic compound oleocanthal. Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen. Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal . […]

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Boost Your Circulation! Dr. Mandell

Lemons are a good source of vitamin C and antioxidants. Research suggests that they are beneficial for heart health and can help prevent heart diseases and stroke. However, some amount of fibers present in lemon can also significantly lower some risk factors for heart diseases. Lemon acts as an antioxidant in the body and arteries […]

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